Catherine helps students feel stronger, calmer, and more at ease—physically, mentally, and emotionally. She is a 500-hour certified yoga teacher, Level 3 Reiki practitioner, and a yoga therapist-in-training with the Kripalu School of Integrative Yoga Therapy.

Her approach blends mindful movement, breath, and energy work to help your body move with greater ease and your mind find stillness. With additional training in chair yoga, trauma-informed practices, and yoga for anxiety, Catherine’s courses are designed to be accessible and supportive for every body and every stage of life.

Students often finish her classes feeling more relaxed, empowered, and confident in their ability to care for themselves. Known for her clear guidance and compassionate presence, Catherine creates a welcoming space where you can build strength, improve mobility, and reconnect with yourself from anywhere in the world.