I’m Catherine, a Solution Focused Hypnotherapist with over 15 years of experience helping people create calm, confidence, and positive change. I’m also the founder of the Solution Focused Training Academy (SFTA), an award-winning training school recognised for its contribution to hypnotherapy and education.

At SFTA, I’ve trained students across the UK and beyond, guiding them to use hypnotherapy in clear, practical, and confidence-building ways. My teaching style is professional but also light-hearted because even when we’re exploring serious topics like anxiety or neuroscience, learning works best when it’s enjoyable. Therapy and training don’t have to be heavy; a touch of humour makes the “aha!” moments even more memorable.

In this course, I’ll share the same proven techniques I use with clients and students — from guiding trance, to using solution focused strategies, to understanding how the brain helps us change. You’ll also get to enjoy hypnosis tracks for your own self-care, because looking after yourself is just as important as learning how to help others.

So, if you’re curious about hypnotherapy, want to explore your own mind, or are considering a future career in this field — join me. Together, we’ll make learning hypnotherapy both powerful and fun.