I am a nutritionist and the creator of the Add2Eat framework, a habit-based, non-restrictive approach to nutrition focused on building consistency through small, realistic additions rather than control or discipline.

My work is grounded in the understanding that struggles with food are rarely about willpower. They are shaped by biology, environment, stress, and the demands of daily life.

Through my courses, I help people move away from cycles of restriction, guilt, and all-or-nothing thinking, and toward practical habits that fit real life. My teaching is science-informed, calm, and accessible, offering structure without rigidity.

The goal is to help people build a sustainable relationship with food that supports health, autonomy, and long-term consistency.