Carlos Espejel

Carlos Espejel

Exercise Specialist/Personal Trainer Carlos grew up in Mexico City and then moved to Dallas, TX after college. He became very interested in fitness and how the human body functions. Carlos was mentored by many great strength coaches and is extremely knowledgeable regarding different techniques to build muscle and lose weight. Carlos’ fitness philosophy is to set achievable goals, challenge yourself, and always incorporate strength training into your program.

Personal Trainer – National Federation of Personal Trainers (NFPT) 2006

Pilates Certification - Physical Mind Institute (PMI) 2007

CPR & First Aid Certification – Red Cross 2015

Schwinn Cycling: Indoor Cycling Instructor Certification 2016

Protein Intake for Clients and Athletes

The Eight Essentials of Program Design Course

Program Design + Pre-Sale Module

Techniques to Rehabilitate and Protect the Knees

Heart-Core Circuit Training - CEC Course

Eat to Win-Enhance Performance and Promote Recovery