Certified Life and Wellness Coach and MBSR Teacher
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About me
Brigitte Najjar is a Certified Professional Life Coach and Wellness Coach specialising in Wellness Coaching and Mindfulness Coaching. She is a Mindfulness Based Stress Reduction Teacher (MBSR) obtaining her qualifications from the University of California San Diego Center for Mindfulness. Brigitte is also a meditation teacher and the founder of Awakening Mindfulness. Brigitte has also studied Positive Neuroplasticity with one of the world's leading Neuropsychologists, Dr Rick Hanson.
After a long career in finance as a financial accountant and many years working as a professional photographer and studying film making she has now dedicated her time to helping others to achieve their goals and fulfil their dreams through her coaching businesses. Brigitte is passionate about helping people to transform their lives and believes with the right tools we can all realise our limitless potential.
As a committed Buddhist she has a strong interest in the mind/body connection and how our thoughts, behaviors and habits affect every aspect of our lives. In order to create programs for lasting benefit for her clients she has spent hundreds of hours researching the science behind why we think and act the way we do. She believes that we all have the same potential, we just need the right knowledge and tools to be able to achieve it.