Owner of CaptainBFit Training out of NYC. I hold a Master degree in Exercise Science from Kean University. With a multitude of fitness certifications and 14 years experience. These certifications include Master Personal Trainer, Yoga, Pilates, nutrition, Functional Movement Technique, Meditation, Corporate Wellness, and Tai Chi.  I have decided to share what I have learned on Udemy. If you have any questions feel free to contact me via my email or any social media. I will gladly assist you with anything that I may that is related to health and wellness.