The Body Freedom Tribe combines the expertise and knowledge of Laura Helm, Emma Freyschuss and Amy Millar.

Laura is a Transpersonal Therapist, Hypnotherapist and an Experienced Yoga Teacher.

Over the duration of her career she has helped hundreds of women transform their relationship with food and their bodies using her proven hypnotherapy techniques.

Laura is an advanced Yoga Teacher and has undertaken specialised training to teach inclusive yoga for all body shapes. She guides her students to develop a deeper connection with their bodies with her detailed embodying cues.

Emma is a Naturopathic Hormone Nutritionist. She helps struggling women to master their hormones and fall in love with their bodies through focusing on nourishment and moving away from restrictive dieting.

Emma has made it her mission to help women to ditch all the fad diets and shift through all the myths around “health foods”.

Through applying her Professional, Research-based approach, she teaches them how to nurture their physiology to finally find happiness and harmony in themselves.

Amy is Transformational Health & Wellness Coach certified and specialising in Plant Based Nutrition, Movement & Training, Yoga Instruction, and Energy Alchemy.

Amy has helped many individuals successfully transition from an animal-based diet to a Plant Based Lifestyle.

She is committed to educate and inspire the conscious treatment of our planet and its inhabitants while empowering her clients through a lifestyle founded on ultimate health, wellbeing, mindful choices and self care.