Hello! I’m Bettina, a certified Health Coach with a passion for helping busy parents (and busy humans in general) reclaim their energy, reduce stress, and feel comfortable in their own skin - without extreme diets or unrealistic expectations.
After more than a decade living in Abu Dhabi with three energetic boys (yes, it’s every bit as lively as it sounds) and a previous career in the corporate skies with Austrian Airlines, I know first-hand what it’s like to juggle responsibilities and accidentally let your own wellbeing slide to the bottom of the list.
That’s why I have created courses that make self-care and health simple, doable, and yes - even a little fun. Whether you are here to ditch the muffin top without crash diets or to stress less and boost your energy as a busy parent, you will find practical strategies that fit real life.
You will learn how to balance blood sugar, sleep better, tame stress, and sneak in movement (spoiler: no burpees required). Everything I teach is science-backed, realistic, and sprinkled with humour - because life is too short for boring health advice.
