I’m Dr. Anushka Bangera, a physiotherapist, posture enthusiast, and full-time investigator of “Why-Does-This-Hurt-Now?” mysteries. Part human, part posture police, I’m passionate about helping you stand taller, move more freely, and feel just a little less creaky than your office chair.

With extensive experience in multidisciplinary healthcare and academic contributions, I combine evidence-based practice with practical strategies to make lasting posture and mobility improvements simple and achievable.

Here, the focus is on keeping your body strong, your posture aligned, and your movements effortless, so you enjoy a life that feels better every day, without relying on constant physiotherapy appointments.