Welcome to the world of Strength and Conditioning, where excellence is achieved through science-based training and unwavering dedication. Meet Anthony McGarr, a renowned Strength and Conditioning Specialist with over 30 years of experience, making a profound impact in the lives of athletes from various professional sports leagues, including the NHL, CFL, MLS, and NFL.

**A Journey of Dedication**

Hailing from Montreal, Canada, Anthony's journey in the realm of Strength and Conditioning has been nothing short of remarkable. After suffering a knee injury in his first NCAA football game Anthony was forced to become a team trainer to keep his scholarship. His passion for helping athletes reach their peak performance levels has driven him to work extensively with young talents during their preparatory stages. Witnessing these athletes' growth, dedication, and eventual success alongside superstars like Sidney Crosby is a source of immense pride for Anthony.

**A Commitment to Science-Based Training**

Anthony McGarr is a pioneer in the field of Strength and Conditioning. He's been at the forefront of using cutting-edge tools like EMG (Electromyography) to eliminate the guesswork and "Bro science" from training regimens. His focus on empirical data ensures that athletes' training is precise, efficient, and rooted in scientific principles.

**Beyond the Field**

Outside of his passion for Strength and Conditioning, Anthony is an avid sailor. His trusty Jeanneau, "Ciao Bella," has seen him through offshore races, providing him with a serene escape and a deep connection to the sea. What's even more remarkable is that he's passed on this love for sailing to his daughter, who has not only become the Quebec Laser Radial champion but has also earned a top 3 ranking in Canada.

**A Message from Anthony**

Anthony's journey in health and fitness has taught him valuable lessons. He encourages all to play the long game, emphasizing the importance of consistency and proper technique in achieving health and fitness goals. At the age of 64, he continues to compete in Men's Physique and mentors the next generation of athletes, showcasing his unwavering commitment to the field.