Hi, I’m Anish — a psychology graduate, mindfulness-based personal development coach, and founder of Monkey Mind Solutions. I’m currently pursuing my Master’s in Counselling to deepen my work at the intersection of mental wellness and human performance.

For years, as a wellness consultant and therapist-in-training, I’ve seen one pattern again and again: stress isn’t just something to manage — it’s something to decode. The real breakthrough doesn’t come from reducing symptoms. It comes from upgrading the way we think, feel, and respond under pressure.

I help people and teams master their inner world — using simple, science-backed tools to improve emotional regulation, mental clarity, and communication. Whether you’re here to build better habits, ease tension, or grow from the inside out — I’m glad you’re here