Global content creator, business owner, and professional writer

Alex Allan has been a leader in the field of Strength and Conditioning for 20 years; working professionally as a Kinesiologist for the past decade.

Alex is the creator of the LA30 Body Transformation System and the Couch To Core Series. These popular video products are currently featured on multiple digital global partner platforms; serving millions of viewers, in over 50 countries.

Alex holds an honors degree in Kinesiology and Health Science from York University, and he is certified as a corrective exercise specialist through the National Academy of Sports Medicine. In addition, he has completed numerous other certifications in the areas of soft tissue release (STR), strength and conditioning, core stability, corrective and postural exercise, post rehabilitative care, functional training, and high performance sport conditioning.

As a professional writer Alex contributed numerous times as a Health Advisor for the Globe and Mail as well as being an expert contributor for Inside Fitness Magazine, STACK, PT on the Net, and Yahoo Sports.

He has also been quoted in Men’s Fitness, Glow and Zoomer magazine as well as being featured on MTV, City TV’s Perfect Fit and CP24.

Alex has also partnered with The University Of Toronto Masters Of Kinesiology Faculty, offering mentoring and practical student placement at his busy studio in Toronto. 

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