Aditi Mandal has a background in psychology and design from Politecnico di Milano. She has worked for a decade in the UX industry as a researcher. Back in 2017, she started her digital fitness journey and over the years, she crafted small, sustainable habits, gradually reducing her daily screen time from 6 to an intentional 1 hour per day.

That transformation led her to start Take Back Your Time — where she coaches adults, runs the Scroll Less Challenge on WhatsApp, leads corporate workshops, and consults with companies on digital fitness.