I am a Qualified Yoga Teacher and Yoga therapist.  I have a passion for Yoga as I have seen and experienced the amazing benefits. 

You can start to practice Yoga at any age and at any fitness level. I have students who are 93 who began their learning of yoga in their eighties.   Yoga has the ability to make you feel good about yourself, no matter what life throws at you.  It is a calming yet energizing practice where we learn to be at peace with ourselves