Strength Training For Beginners
4.7 (122 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Strength Training For Beginners

Learn how to gain 20-30 pounds of muscle in your first year of weight lifting.
4.7 (122 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6,828 students enrolled
Created by Brad Newton
Last updated 8/2017
English
Price: Free
Includes:
  • 2 hours on-demand video
  • 17 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn practical strategies on how to build strength and muscle
  • Never waste money on useless workout programs ever again
View Curriculum
Requirements
  • Having an open mind.
Description

Here is the formula you've probably followed and failed to see changes in your body.

  • Endless cardio
  • Random exercises, random sets, and random weights
  • High-rep training
  • Paying money to a personal trainer and not seeing results
  • "Feeling the burn"
  • Doing grueling workouts and sweating your guts out
  • Following magazine "workouts of the month"

In this course, I introduce to you a simple strength training foundation that will see you grow 20-30 pounds of muscle in your first year of weight lifting

This is very practical provided you apply the strategies I teach in this course.

Most strength training programs and workouts are prescribed by guys on steroids. It means you'll never achieve the results they claim you will achieve.... (unless you are taking steroids!)

By taking this course, you will achieve the following;

  • Learn the simple and practical science to building muscle and strength
  • For women: learn the mistakes to avoid so you can start seeing results right away
  • Gym workouts will be no longer than 45 minutes to 1 hour
  • No more burning yourself out in the gym.
  • Learn which workout supplements you can take to help speed up results
  • Learn how to track your progress by measuring yourself
  • Learn how to use smartphone applications like MyNetDiary, MyFitnessPal, or FitNotes

You will be given access to my Ultimate Guides where I will show you exactly how to train each part of your body!

You will get access to SIX of my ultimate guides...for free!

You will learn exactly what I did to achieve the transformation that took me from being skinny fat and out of shape, to a "natural" fitness model competitor.

What makes me qualified to teach you?

My name is Brad Newton and I am a natural (no steroids) fitness model competitor that competes under a steroid-free federation. I'm not a sponsored athlete which means I have no financial bias in the advice I give in this course! (There are no "buy my supplement" pitches in this course!)

I also have a Bachelor of Science which has allowed me to study the science behind building muscle, losing fat, and getting fit.

I am also passionate about helping people become the best version of themselves.

I'll give you two more reasons why you should enroll right this second:

Save money....save money....save money! Not enrolling will mean you'll just be like how I was... confused about how to train correctly. Period.

See you inside the course!

Brad


Who is the target audience?
  • Anyone wanting to lose weight and get into shape
  • Anyone interested in becoming a better version of themselves :)
  • Anyone frustrated by not seeing results in the gym
Students Who Viewed This Course Also Viewed
Curriculum For This Course
32 Lectures
01:54:22
+
WELCOME TO STRENGTH TRAINING FOR BEGINNERS
3 Lectures 09:31
About Brad Newton
04:49

What This Course Will Teach You
04:41

Quick Reference Training Handbook [PDF Download]
00:01
+
STRENGTH TRAINING FUNDAMENTALS
9 Lectures 01:07:04
How To Gain Muscle & Strength Fast
09:50

Expectations For Natural Muscle Growth
09:26

Fitness Courses To Help You
00:14

Key Points On Realistic Expectations
07:56

The Best Training Frequency For Muscle
07:52

Doing Heavy Compound Weight Lifting
09:15

How To Stimulate Muscle Growth
10:02

Why You Should Buy A Calf
05:20

Women: "I Just Want To Tone"
07:09
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8-WEEK MUSCLE BUILDING WORKOUTS [PDF DOWNLOADS]
4 Lectures 00:47
Dynamic Warm-Up Guide
00:41

3-Day Workout Routine
00:02

4-Day Workout Routine
00:02

5-Day Workout Routine
00:02
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ULTIMATE TRAINING GUIDES
6 Lectures 00:12
My Ultimate Abs Training Guide
00:02

My Ultimate Arms Training Guide
00:02

My Ultimate Chest Training Guide
00:02

My Ultimate Legs Training Guide
00:02

My Ultimate Back Training Guide
00:02

My Ultimate Shoulders Training Guide
00:02
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MUSCLE BUILDING SUPPLEMENTS
4 Lectures 29:45
Do You Really Need Supplements? (To Build Muscle)
03:46

Creatine: A Bodybuilding Staple
08:20

Muscle Building Protein Powder
11:50

What About Pre-Workouts?
05:49
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TRACKING YOUR PROGRESS LIKE A PRO
4 Lectures 00:06
How To Track Workouts Using FitNotes (For Beginners)
00:01

How To Take Body Measurements
00:01

MyFitnessPal Beginner Tutorial (Learn How To Track Macros)
00:01

MyNetDiary Beginner Tutorial (Learn How To Track Macros)
00:01
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FINAL REMARKS
2 Lectures 07:02
Let The Transformation Begin
06:13

Spread The Love?
00:49
About the Instructor
Brad Newton
4.5 Average rating
863 Reviews
22,953 Students
12 Courses
Best Selling Fitness Model Competitor | 21,000+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...

---------------------------------

MORE ABOUT ME:

---------------------------------

I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial