The 21-Day PreDiet Weight Loss Program
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View The Six Phases to Mastering Weight Loss Report AND watch Dr. Sullivan's FOX NEWS weight loss interview in FREE LECTURES #1 AND #3 further below on this page to learn what Stanford University discovered about PreDieting—training your brain to lose weight before you begin your next diet—no matter what diet you choose!
For 21 days, Harvard graduate, author and clinical psychologist Dr. Sean Sullivan walks with you step-by-step, applying the latest brain science to train your brain to master your strengths and obliterate your weaknesses. You'll create completely new brain patterns that enable you to healthily and sustainably lose the weight you choose to lose. Each day of your 21-Day Master Weight Loss Program begins with a very personal brain training video from Dr. Sullivan followed by your targeted Master Weight Loss Challenge. Progress at your own pace through 21 days of creating your personal NEW LIFE MAP leading to the body (and brain) you want. You'll be a Weight Loss Master losing the weight you want to lose.
"Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, NFL Quarterback
More than 90% of people who lose a lot of weight gain it back because of The Vicious Brain Cycle. Rather than changing your brain in a desired way, most diets end up tricking your brain into a short-term, unsustainable program of body manipulation. Over the long term you are actually training your brain to want to eat more, not less (New York Times).
The Vicious Brain Cycle —
1. You feel overweight so you start a diet and lose some weight.
2. You hit a limit and begin to gain some weight back so you feel bad.
3. Within a year you are almost always coping by eating more and gaining all the weight back and often gaining even more weight.
We have all heard of the thousands of diets—Atkins, South Beach, etc. It turns out, diets are almost always a formula for weight gain, not weight loss. They create “The Vicious Brain Cycle” because they fail at dealing with the heart of the weight loss problem.
When you train your brain correctly, though, you actually want to eat and live differently. Your brain becomes extremely clear about how much you hate unhealthy food running your life. You come to see overeating, and foods that are bad for you, for what they really are—your massive enemies preventing you from feeling and looking good.
Your brain ultimately controls what you want and what you do. So, the only way to lose weight and keep it off is to make intentional and sustained changes inside your brain. You need to train your brain to want to eat well by creating a Self-Promoting Brain Cycle so it becomes fait accompli that you drop weight and keep it off.
I'll show you how to apply the discoveries of brain science to annihilate The Vicious Brain Cycle from your life. You will create new brain habits that ensure lasting changes in your brain and body. Your life will feel different, happier and healthier. You'll feel better because you’ll be rewiring your brain to lose the weight you want to lose.
I’ll show you how do it. That’s what I do.
Dr. Sean Sullivan, TheMindMaster.com
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|Section 1: TURN YOUR STRESS & ANXIETY OFF AND TURN YOUR BRAIN ON|
When you have watched the ORIENTATION VIDEO and then downloaded and reviewed the “Six Phases of Mind Mastery for Mastering Weight Loss” PDF located in the following Lecture, you have completed your 21-Day Master Weight Loss Program Orientation and you are ready to move on to Day 1.
All the cutting-edge psychology and brain science training you will encounter during your Mind Master Program is accurate. Just as in the book version of The Mind Master Program, though, I have altered a few personal details within The Video Programs either to protect confidentiality of the innocent, or to best highlight particular aspects of your Weight Loss Mastery Program.
You have an incredible ride to look forward to. This program will change your life.
Best of luck on your journey!Dr. Sean Sullivan
|Lecture 3||2 pages|
Just a tip: Sometimes the Udemy platform runs slowly. If a Lecture is taking a while to display, or doesn't seems to be coming at all, you can download the file below this message. You should be able to view it on your desktop that way. Good Luck! Dr. Sean
Welcome to Day 1 of your 21-Day Master Weight Loss Journey!
You have an incredible ride ahead of you. I am
thrilled to be making this journey with you. Let’s go…
IN THESE NOTES BESIDE EACH
DAY’S VIDEO, I'll be highlighting a few “Key Ideas.” These ideas are meant to
orient you each day by highlighting a few of the upcoming themes so that you
are primed for a successful day. Today's "Key Ideas" are presented
*Please plan on printing out each of the Daily Mind Master Challenge PDF Lectures you will encounter during your Master Weight Loss Program. The Challenges include questions that you will be answering and you will be referring back to them throughout your 21-Day Program.
Now, on to your Day 1 Master Weight Loss Challenge…
Day 1 Master Weight Loss Challenge
|Lecture 6||7 pages|
|Download, save and print out THE MIND MASTER DAILY RITUAL AND GLOSSARY. You will be referring to this document on each day of your 21-day journey.|
|Quiz 1||4 questions|
Taking this quiz will reinforce what you learned on DAY 1.
Welcome to Day 2 of your 21-Day Master Weight Loss Program!
As new brain science mysteries have been solved over the last several years we’ve come to see how much of achieving your goals is determined by how your INNER WORLD is functioning. Since your INNER WORLD is inside your body, Day 2 is focused on increasing your awareness of your body.
Today you'll practice
‘noticing your body.’ And you'll add the habit of intentionally 'noticing your
body' into your day-to-day life.
Day 2 Master Weight Loss Challenge
|Section 2: IDENTIFY HOW YOUR OWN BRAIN PROCESSES INFORMATION|
Welcome to Day 3!
You've officially completed
PHASE I of your Master Weight Loss Journey. Beginning today, in PHASE II, you
will identify how your brain works and exactly how you process
information. Once you know how your mind works you’ll be in an increasingly
effective position to master it so you can rewire it to lose the weight you want
Now, on to your Day 3 Master Weight Loss Challenge...
Day 3 Master Weight Loss Challenge
Welcome to Day 4!
Did you remember to track
your first thoughts of the day when you woke up this morning? It's a helpful
strategy for getting to know your INNER DIALOGUE and so learning to get your
day off on the right track.
Now, on to your Day 4 Master Weight Loss Challenge...
Day 4 Master Weight Loss Challenge
Welcome to Day 5!
Now, on to your Day 5 Master Weight Loss Challenge...
Day 5 Master Weight Loss Challenge
Welcome to Day 6!
The daily work you are doing is systematically rewiring your brain to achieve your weight
2. Being able to NOTICE and FOLLOW KEY MOMENTS is essential to the process of rewiring your INNER WORLD to achieve your weight loss goal.
Now, on to your Day 6 Master Weight Loss Challenge...
Day 6 Master Weight Loss Challenge
|Section 3: LEARN HOW YOUR EMOTIONS NEGATIVELY IMPACT YOUR WEIGHT|
Welcome to Day 7!
Today marks the beginning of
PHASE III of your Video Journey! In PHASE III, you learn how your emotions are
creating negative reactions that impact you.
Day 7 Master Weight Loss Challenge
Welcome to Day 8, the beginning of the second week of your Mind Master Video Journey!
Just as you might prepare your home to soothe
you at the end of the day by providing you with a suitable resting place from
which to seek your daily reconnection to what you most value in your life, with
each new day of effortful engagement and attention you are developing a
timeless, rooted home inside your brain and body.
Day 8 Master Weight Loss Challenge
Welcome to Day 9!
Today is a day of extreme
honesty! Identifying your own SELF DEFEATING CYCLES in real time, as they arise
in your INNER WORLD, is fundamental to Mind Mastery. The next step is to learn
to identify your cycles when they are not active. So, today you'll take a hard
look at how you've experienced and coped with some important past events in
Day 9 Master Weight Loss Challenge
Welcome to Day 10!
You're on the 10th day
of watching your INNER WORLD more closely than ever before. As you continue to
observe you will increasingly recognize human life as an ever-unfolding inner
journey in which new a SELF STORY can be chosen, so long as you know how your
INNER WORLD works.
Day 10 Master Weight Loss Challenge
Welcome to Day 11!
Today you will begin a
sequence of Challenges called BRAIN MAPPING. Since you’ll be putting to use
what you’ve learned so far, I have more Key Ideas than usual for you to review
today. Let’s get right to them…
Now, on to your Day 11 Master Weight Loss Challenge...
Day 11 Master Weight Loss Challenge
Welcome to Day 12!
Besides Day 1, today is often
the longest Challenge day in The Master Weight Loss Program. I've kept today's video nice
and short so you can get on to your Challenge. Depending on how your EXISTENTIAL GIVEN’S HONESTY TEST went
yesterday, you may have a bit of work to do to identify your
remaining OLD SELF THOMOTIONS today.
If your INNER DIALOGUE tells you that your
journey is too hard, or that it’s too much work, remember to keep your eye on
the prize – your weight loss goal – and being your BEST SELF so you live to
your potential in your one precious life.
Day 12 Master Weight Loss Challenge
|Section 4: MANAGE YOUR EMOTIONS TO LOSE WEIGHT STRATEGICALLY|
Welcome to Day 13!
Today marks the beginning of
PHASE IV of your Master Weight Loss Journey. In PHASE IV, you will learn how to effectively manage your emotions so that you move strategically toward your weight loss
goal. You’ll first identify how you feel
when you are your BEST SELF. Then, you’ll anchor your life to your deepest
Day 13 Master Weight Loss Challenge
Welcome to Day 14!
Just as a side note, if you get a chance to read the full Day 14 Reading in The Mind Master's Silent Journey, I recommend it. Not only does it discuss the process of redirecting your journey toward defining exactly what you want for your life (which is a focus today in your Master Weight Loss Program) but it also includes a story about Eckhart Tolle, and another story about my dad– two men I admire deeply. Needless to say, Day 14 is close to my heart.
Day 14 Key Ideas –
1. Today I’m going to
continue to show you that previously unimaginable dreams, visions, and goals
are now truly becoming available to you. In the coming days, you’ll increasingly
understand why you needed to become aware of and clean up unwanted SELF
DEFEATING CYCLES a bit before consciously designing your life.
Day 14 Master Weight Loss Challenge
Welcome to Day 15!
On we go to your final week
of your Master Weight Loss Journey.
Some of the research focus
has been on two main filters of our life experience: “Mindset” and
“Context.” The Day 15 Reading in The
Mind Master’s Silent Journey includes some of the research detail. It’s not required
at all, but it is worth skimming through if you find the time. You can get
Now, on to your Day 15 Master Weight Loss Challenge...
Day 15 Master Weight Loss Challenge
|Section 5: REMOVE YOUR REMAINING CHALLENGES, WITHOUT THE BAGGAGE|
Welcome to Day 16!
Today is the beginning of PHASE V of your journey. Congratulations on coming this far.
PHASE V focuses on triumphing
over remaining challenges that get in the way of you achieving your
weight loss goal.
Day 16 Master Weight Loss Challenge
Welcome to Day 17!
Arriving where you are meant to be in your life is a wonderful achievement. The process of arriving there is unique for each of us. Completing Day 17 will take you one more important step in that direction.
Day 17 Key Ideas –
Day 17 Master Weight Loss Challenge
Welcome to Day 18!
How is your BEST SELF today? Can you access your BEST SELF right now? Can you put yourself right
there, in your BEST SELF, living in your post-weight-loss-goal-achieved-world?
Your Mind Master Journey is combining your brain’s immense power with the unprecedented breakthroughs of the newest brain science to get you what you want in your life. Here’s one way to understand how all your efforts are bearing fruit:
Now, on to your Day 18 Master Weight Loss Challenge...
Day 18 Master Weight Loss Challenge
|Section 6: IMPLEMENT YOUR NEW HABITS & FINALIZE YOUR BODY MASTERY|
Welcome to Day 19!
Your Master Weight Loss Journey has detailed step-by-step how to master the skills necessary to become
expert at your chosen life and achieve your weight loss goal. If you’ve
completed your Challenges to date with dedication and intention, you’ve
developed the ability promised at the outset—the ability to change the
connections between hundreds of millions of cells in your brain and body, to
recreate your INNER WORLD, and, in turn, recreate your OUTER WORLD and achieve
your weight loss goal (aka, MIND MASTERY).
Day 19 Master Weight Loss Challenge
Welcome to Day 20!
Recall for a moment how you
launched your journey through the Master Weight Loss Program 19 days ago. You
set sail with the winds of the discoveries of new brain science at your back.
You’ve since learned exactly how your brain reorganizes and reorients your
INNER WORLD whenever you think about something, whenever you feel something,
and whenever you experience something.
Day 20 Master Weight Loss Challenge
Welcome to Day 21!
One more day of focused
effort to complete your 21-day journey. Congratulations on an incredible
effort. You are AMAZING!
|Lecture 46||5 pages|
|Congratulations on completing your Master Weight Loss Program!
You are incredible. If you have completed each of your Challenges, and it has been at least 21 days since you registered, email Sean@TheMindMaster.com now to receive your NEW LIFE MAP today.
Dr. Sean Sullivan
Dr. Sean Sullivan grew up near Boston and received his B.A. from Harvard University. After receiving a Doctorate in Clinical Psychology, Sean settled in San Francisco to complete post-doctoral work focused in Health Psychology at UCSF. He then wrote The Mind Master’s Silent Journey. The popular book spawned The Mind Master’s Map – The #1 Self Help Books app for iPad – and now, The 21-Day Mind Master Video Brain Training Programs.
Dr. Sean has written and spoken for ESPN properties and been featured on FOX News. He currently maintains a private therapy and video Skype practice from San Francisco. You can learn more at DrSeanSullivan.com.
"Thank you, Dr. Sean, for making it available to all who are ready to awaken with the help of modern psychology science." –Bob Kondek
"The entire 21-Day Mind Master Program was a wonderful, thought-provoking and encouraging journey that provided me with highly valuable tools that I find myself utilising every time I encounter a challenging situation. The journey has contributed to my self-confidence, has helped renew good beliefs in myself and has given me a clearer vision of what I truly desire out of my one precious life." –Sonali Balakrishna
“Extremely empowering.” –Marta Wegorzewska
“I didn't want The Mind Master Journey to end.” –Tabatha Gray