Strengthen Your Immune System with Tai Chi and Qi Gong
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
33 students enrolled
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Strengthen Your Immune System with Tai Chi and Qi Gong

Improve your quality of life with gentle exercises and guided meditations.
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
33 students enrolled
Created by Ramel Rones
Last updated 10/2016
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Mind-Body techniques to boost the immune system
  • Methods for deep relaxation
  • Skills for managing stress, anxiety and mood / depression
  • Prevention against sickness and the common cold
  • Mindfulness practice to be more productive
  • Improved concentration
View Curriculum
Requirements
  • 15 to 30 minutes a day - For all knowledge levels. Beginner and up!
Description

The immune system is a network of cells, tissues and organs that work together to defend the body against foreign invaders that can cause infection (from The National Institute of Health website ). A compromised immune system can lead to the common cold, the flu, or other chronic health conditions and autoimmune diseases.

This short, easy to learn course developed by Tai Chi Master Ramel Rones fits into even the busiest lifestyle with tremendous health benefits. Breathing techniques and visualizations from Tai Chi, Yoga and Qi Gong foster deep levels of relaxation to reduce stress and anxiety, improve mood, and boost the immune system. Gentle stretching and strengthening exercises align and free the skeleton to create the best environment for the body and all of its systems so it can function at its highest potential, both mentally and physically

You will look forward to learning and practicing how to improve your health with this complete Mind-Body program specially designed to strengthen the immune system developed and taught by Master teacher Ramel Rones, best selling author of Sunrise Tai Chi and Sunset Tai Chi.

Each lecture is divided into two parts: learning the technique and guided practice. 

Experience how 15 minutes a day can improve your quality of life!

Who is the target audience?
  • Students of all ages
  • Anyone starting or looking for a new job
  • Professionals with demanding schedules and deadlines
  • Athletes
  • Medical Professionals and Care Takers
  • Anyone seeking gentle exercises combined with deep breathing and meditation
  • Cancer patients and families going through or recovering from treatment
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Curriculum For This Course
19 Lectures
01:02:09
+
Introduction
1 Lecture 01:09
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Internal Meditations
4 Lectures 16:53
Learn: Lower Energy Center Visualization Meditation
04:56



Practice: Wing Breath
02:42
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Gentle Stretching
6 Lectures 19:47
Learn: Iron on the Wall
03:31

Practice: Iron on the Wall
02:15

Learn: Vitamin H Stretch
05:30

Practice: Vitamin H Stretch
02:06

Learn: Chair Twist
04:15

Practice: Chair Twist
02:10
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Strengthening Meditations and Postures
6 Lectures 17:02
Learn: Counting Breath Meditation
01:12

Practice: Counting Breath Meditation
04:58

Learn: Up and Down Like the Moon and the Sun
02:54

Practice: Up and Down Like the Moon and the Sun
02:18

Learn: Embrace the Tree on Two Blocks
02:16

Practice: Embrace the Tree on Two Blocks
03:24
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Relaxation
2 Lectures 07:18
Learn: Lying Down Relaxation
02:47

Practice: Lying Down Relaxation
04:31
About the Instructor
Ramel Rones
4.6 Average rating
131 Reviews
3,145 Students
7 Courses
Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.