The Skinny Fat Solution
3.7 (32 ratings)
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The Skinny Fat Solution

Learn the science-based 3-step action plan to reverse skinny fat, get confident, and build a body you can be proud of.
3.7 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,155 students enrolled
Created by Brad Newton
Last updated 8/2017
Price: Free
  • 2.5 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Have the strategies to execute and reverse their skinny fat condition
  • Apply actionable strategies to get results.
View Curriculum
  • Have an open mind
  • Be prepared to weigh, measure, track, and monitor your calorie intake
  • Be prepared to learn how to use MyNetDiary to control daily calorie intake
  • Enjoy the course and take action at the end of it.
  • After 3-6 months, I would like you to send me before and after photos of your success

Do you find yourself grinding away doing cardio, watching what you eat down to the bite, drinking the greenest smoothies you can make, riding the Paleo wave, and strictly avoiding refined sugar.... and you are STILL skinny fat? Oh, and super conscious about all of this...?

I know that feeling of frustration because I was a skinny fat guy. For years! You know, I looked good with clothes on until I had to take my shirt off... 

This was my routine:

  • Religiously eat "clean calories" from health food shops (the more expensive the "better" for me)
  • Spend 2-3 hours a day doing group cardio classes to get my "sweat on"
  • Never do weight lifting because I didn't want to get "big"
  • patient and wait for my body to transform into a beach body... :)

After a good 18 months of running this routine. I was still rocking the skinny fat body (aka. "dad bod") 

Not confident. Frustrated. 

And then I turned the situation around and I am now a fitness model competitor.

If you run a routine like I did and suffering the impact of being a skinny fat. Don't worry. This course is designed for you! And don't worry, this course is also for the skinny fat ladies out there.

By the end of taking my course, you will be able to apply a simple 3-step action plan for reversing skinny fat.

The course breaks down like this:

  • Looking at how you became skinny fat in the first place (the problem)
  • Looking at how I became skinny fat (my personal story)
  • The 3-step action plan focusing on how you need to change your nutrition and training
  • The impact of taking supplements to reverse skinny fat


So if you are a skinny fat and want to learn the specific science-based strategies that are practical... that I personally used to turn my body from skinny fat to fitness model competitor, this course is for you.

Take this course and make this happen, today!

Who is the target audience?
  • Skinny fat people
  • Anybody that has tried endless diets, juice cleanses, cardio, etc, and still skinny fat
  • Anybody that wants to break free from having a skinny fat body
  • Anybody that wants to feel confident when they go to the beach
Students Who Viewed This Course Also Viewed
Curriculum For This Course
13 Lectures
The Skinny Fat Solution
11 Lectures 01:54:48

In this video, Brad describes the condition of skinny fat and how he will structure the course. He explains how he has designed the video series to focus on implementing strategies associated with nutrition and training, giving you the blueprint necessary to reverse skinny fat and achieve the body you've always wanted.

A Skinny Introduction: What Is The Problem?

Brad gets clear on precisely what skinny fat is and the precise factors that you have control over to reverse this physique type.

What Is Skinny Fat And Can It Be Fixed?

Brad shares his story of being a frustrated skinny fat and how he applied specific nutrition and training strategies to transform his physique.

My Skinny Fat Story

Brad describes the mainstream dietary and training mistakes that people make to become skinny fat. 

The Recipe To Become A Skinny Fat

In this video, Brad approaches the solution to skinny fat from the perspective of nutrition. He shares very specific nutrition strategies that men and women with skinny fat physiques need to apply to start reversing their condition. 

The Skinny Fat Action Plan: Part 1 (Nutrition)

Fitness Courses To Help You

In this video, Brad discusses correct training strategies that need to be applied, along with nutrition strategies, to execute fat loss and muscular gain.

The Skinny Fat Action Plan: Part 2 (Training)

Brad discusses training strategies with the specificity of resistance training. He shares specific resistance training strategies that must be applied to build muscle and accelerate fat loss that not many people know about.

The Skinny Fat Action Plan: Part 3 (Resistance Training)

Brad summarizes nutrition, general training, and specific resistance training strategies, that you must apply if you are determined to reverse a skinny fat physique.

The Skinny Fat Action Plan: Summary

Brad discusses the relative importance of supplements and whether taking specific supplements will help to reverse skinny fat. 

Skinny Fat Supplements

Brad gives a short but honest pep talk about what it really takes to convert a skinny fat physique into a physique you can be proud of.

My Pep Talk Speech
Additional Resources []
2 Lectures 26:16
How To Reverse Diet (Like A Pro!)

VLOG 47: Reverse Dieting
About the Instructor
Brad Newton
4.4 Average rating
925 Reviews
24,372 Students
12 Courses
Best Selling Fitness Model Competitor | 21,000+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...




I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial