The Complete Six Pack Abs Course
4.5 (61 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,540 students enrolled
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The Complete Six Pack Abs Course

Learn the strategies to build impressive abs
4.5 (61 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,540 students enrolled
Created by Brad Newton
Last updated 8/2017
English
English
Current price: $12 Original price: $155 Discount: 92% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Have the strategies to execute and achieve a six pack
  • Apply actionable strategies to get results.
View Curriculum
Requirements
  • Have an open mind
  • Be prepared to learn how to use MyNetDiary to control daily calorie intake
  • Enjoy the course and take action at the end of it.
  • After 3-6 months, I would like you to send me before and after photos of your success
  • Please leave a review for this course and tell your friends about it. It means alot to me!
Description

I designed this course out of frustration. As a fitness model competitor that is marked on my six pack, I am sick of hearing and reading the following myths about what it takes to get a six pack:

  • That you need to eat "special" types of food
  • You need to take special supplements to "melt" away your body fat
  • That you need to do special exercises, routines, or body hacks
  • That abs are "made in the kitchen" (I wish...)

For years, I was frustrated at all of the BS. After years and years of trying different diets, programs, and following stupid BS ideas... I figured it out. Achieved the six pack and I am now a fitness model competitor.

By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.

  • I'll give you sample exercises
  • I'll demonstrate how to perform those exercises
  • I'll teach you how to track your body fat percentage
  • I'll give you realistic time frames and expectations (world first!)
  • And a whole lot more!

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Take this course and find out for yourself. The steps and processes are easy... but you still need to work. There are no shortcuts. 

Join me today and you'll be surprised at how straightforward getting a six pack is.

Brad

Who is the target audience?
  • People wanting a six pack
  • Men and women of all ages
  • Anybody that wants to feel confident when they go to the beach
Compare to Other Fitness Courses
Curriculum For This Course
13 Lectures
01:49:49
+
The Course
13 Lectures 01:49:48

In this video, you will be given an overview to the six pack video series. Brad will give a short story on how he used the straightforward principles he teaches in this course to transform his out-of-shape physique into a fitness model competitor physique.

Preview 02:44

In this compelling video, Brad cuts through all of the myths that continue to perpetuate the fitness industry about what it takes to create a well developed six pack. 

Preview 11:23

Brad presents two very straightforward foundation steps required to create a physique with an impressive six pack. 

2 Simple Steps That You Must Apply For Six Pack Abs
13:25

In this video, Brad uses his own physique to discuss the anatomy of a six pack and what makes a six pack "impressive."

The Practical Anatomy Of A Complete Six Pack
08:23

Fitness Courses To Help You
00:14

Brad discusses 3 simple methods to track and measure body fat percentage to give accurate and practical guidelines to achieving a six pack.

3 Simple Methods To Measure And Track Body Fat Percentage
18:33

Brad gives compelling guidance on when you should begin seeing a great six pack (or core) provided you closely execute the strategies he presented earlier.

When Do Guys And Girls Begin To See Abs
08:18

Brad discusses the commonly overlooked aspect of genetic influences on six pack formation and presentation.

How Genetics Impacts Abdominal Muscle Layout
04:16

Brad gives an honest appraisal of how long it could take for you to achieve a six pack, using body fat percentage charts and other methods.

How Long Will It Take To Get A Six Pack
06:14

Brad shares the simple formula he has been using for years to help sculpt his six pack. He shares a very simple formula that you can apply to create a six pack routine you actually enjoy and look forward to.

The Formula For Creating A Winning Ab Workout Routine
11:06

Brad demonstrates his favourite ab and core exercises that anybody can implement in the simple formula Brad discusses in an earlier video.

My Favourite Ab and Core Exercises
14:39

Brad discusses how you can create an ab workout routine around a back injury.

Ab Exercises And Back Injuries
03:00

In this video, Brad summarises the strategies and the process to go about creating a six pack moving forward.

My Final Thoughts
07:33
About the Instructor
Brad Newton
4.4 Average rating
939 Reviews
24,567 Students
12 Courses
Best Selling Fitness Model Competitor | 24,500+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...

---------------------------------

MORE ABOUT ME:

---------------------------------

I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial