Reverse Diabetes Naturally with the Ketogenic Diet

Your guide to balancing blood glucose & insulin through 'Nutritional Ketosis' & medicinal food!
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  • Lectures 73
  • Length 7 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2015 English

Course Description

This inspirational and revolutionary course is changing the way the world looks at diabetes! Deborah's knowledge and skills in the execution of healthy nutritional ketosis is second to none. This course will empower your to take control of your own health. Take action and enroll today. You CAN greatly improve your quality of life living with diabetes!

If you suffer with any of the following then this course is designed especially for you....

  • Pre-diabetes or insulin resistance
  • Metabolic Syndrome
  • Type 1 Diabetes
  • Type 2 Diabetes

This program will inspire you to take control of your own health by showing you exactly how to naturally manage blood sugars, by teaching you how to induce nutritional ketosis through proper nutrition. This is a Paleo diet on steriods!

Nutritional ketosis is not only becoming a standard diet for the treatment of cancer but also in the treatment of diabetes.

Some of the benefits of a ketogenic diet may include:

  • Optimal energy levels
  • Sustained energy without highs and lows
  • Balanced blood glucose
  • Reduction in insulin for Type 1 Diabetics
  • Natural weight loss and reduction in body fat if desired
  • Mental clarity - patients describe this as the curtains opening whereby thinking becomes clearer
  • Increased memory - the ketogenic diet is also used in brain illness such a dementia, Parkinsons, epilepsy & Alzheimer's
  • Quality sleep

Within this course you will be able to download a full manual with your dietary protocol, a full recipe book, watch dozens of high quality videos demonstrating recipes, and listen to audios that answer each of your questions as you are guided through the process of embracing a ketogenic lifestyle.

There is a healthy way of inducing ketosis and an unhealthy way. To succeed on a ketogenic diet long-term it's imperative proper nutrition is optimized. Too often people lack minerals and alkalizing nutrients. This program clearly shows you how to maximize nutrition so you feel at your absolute best!

Course information includes:
  • How to keep the body alkalized with 'free' alkalizing foods
  • Macronutrients ratios & measurements. i.e carbohydrate:fats:protein ratios for optimal nutritional ketosis
  • How to include mineral rich foods that keep you feeling energized
  • How to incorporate probiotic foods into your every day diet & why this is necessary for health & longevity
  • How to include nourishing and healing fats in the right balance so reduce inflammation and increase longevity
  • How to manage dining out and eating with friends
  • What beverages to drink, alcohol and non-alcoholic
Deborah herself has spent around 70% of the last decade in nutritional ketosis and has coached thousands of people through ketogenic diets over the past 2 decades. Her ketogenic programs include nutritional ketosis for optimal weight loss, athletic performance, cancer and now diabetes.


Don't forget you have a full 30 day money back guarantee! So why wait! Enroll now and transform the quality of your life today!

NOTE: Nutritional ketosis should not be confused with Ketoacidosis; these are two very different things. By naturally inducing nutritional ketosis you will be at no more risk of developing ketoacidosis, if anything the stabiliization of blood glucose and insulin will decrease your current risk of ketoacidosis.

What are the requirements?

  • Nothing! This course will give you the tools to master a ketogenic diet!

What am I going to get from this course?

  • Know how to prepare delicious ketogenic meals
  • Master how to eat a ketogenic diet
  • Understand the difference between Nutritional Ketosis & Ketoacidosis
  • Understand how to balance glucose and insulin naturally
  • Avoid energy lulls in the day
  • Know how to choose healthy carbohydrates that won't cause blood sugar spikes and lows
  • Just how much protein, carbohydrate & fats your body requires to be healthy
  • Choose the right fats so that this program is also anti-inflammatory & anti-ageing

What is the target audience?

  • This course is for people who desire to be proactive in controlling their health, it is not advised for people who are happy to use medications throughout the day to manage blood glucose and insulin, or those who aren't willing to commit 100% to their health and longevity!
  • It is strongly advised to seek medical advice while embarking on a ketogenic diet. Not that the diet itself is dangerous, rather the need for medications may need to be reduced over time.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction
Preview
01:23
Welcome to the Programme
01:26
IMPORTANT MESSAGE - BEFORE YOUR START
01:52
Section 2: Understanding Nutritional Ketosis
Introduction to Section 2: Understanding Your Ketogenic Diet
01:27
The Art of Nutritional Ketosis - Article
7 pages
What is the Ketogenic diet?
13:51
Ketogenic Diet and Fat Adaption
04:51
Health Benefits of a Ketogenic Diet
09:03
Sugar Addiction & Cancer
03:36
Section 3: The Whole Food Secrets Ketogenic Protocol
Download your Ketogenic Program
36 pages
Your Food Diary & Meal Planner Sheet
1 page
Keeping a Food Diary
02:14
Section 4: Download your Program & Tools
What Are Macronutrient Ratios?
01:20
The Truth About Fats
08:36
Cholesterol & Saturated Fat Myth
03:05
Section 5: Understanding the Glycemic Index & Carbohydrates
Introduction to Section 4: Understanding Carbohydrates
02:22
The Carbohydrate Myth
04:23
The Argument Against Breakfast & How to Practice Intermittent Fasting
5 pages
The Glycemic Index Part 1
11:03
The Glycemic Index Part 2
13:42
Net Carbs
04:11
Section 6: Important - Things You Must Know
Ketoacidosis & Nutritional Ketosis
Preview
02:36
Why Is Too Much Protein Unhealthy?
03:15
Children on a Ketogenic Diet
Preview
02:11
Ketoflu - The Warning Signs of Mineral Deficiencies
02:24
Ketostix & Monitoring Ketones
01:39
WARNING AGAINST ARTIFICIAL SWEETENERS!
01:46
Aspartame Links, Video's and Research
Article
Managing Hypoglycemia
02:05
How to Fuel for Exercise
01:57
Where Should My Ketone Levels Be?
04:31
Intermittent Fasting
00:54
Intermittent Fasting Research Links
Article
Section 7: The Food Plan
Why is an Anti-Inflammatory Diet So Important?
01:55
Your Food Plan Explained - Part One - Vegetables, Protein, Fruit & Snacks
03:41
Your Food Plan Explained - Part 2 - Fats
07:53
Optional Food Extras
02:08
Fluid Intake
03:42
Condiments & The Six Tastes
02:26
Section 8: The Recipes!
Introduction to your Recipes
02:10
The Whole Foods Secrets Ketoform Cookbook
86 pages
Section 9: Fats
The Fat Imbalance
03:52
Herby Dressing & Healthy Fats
02:40
Hollandaise
04:42
Wasabi Mayo
04:16
Section 10: Breakfast
Introduction to Breakfast
02:31
2 Minute French Omelette
01:57
Buckwheat Blueberry Pancakes
03:25
Section 11: Snacks
Introduction to Healthy Snacks
01:54
Herby Vegetable Crackers
05:43
Mouth Watering Cashew Hummus
02:01
Kale Chips
12:02
Section 12: Salads & Vegetables
Salads & Vegetables
02:09
Rainbow Salad
04:57
Tabouli Salad
03:41
Lehpet Thohk - Fermented Tea Leaf Salad (Something a little fancy!)
09:18
Buffalo Mozzarella & Tomato Salad
03:41
Section 13: Lunches & Dinners
Introduction to Lunch
01:09
Carb Free, Grain Free Pasta
04:05
Cauliflower Pizza
08:07
Cauli Naan
03:07
Raw Nori Rolls
02:38
Raw Pasta with Pasta Sauce
04:34
Wasabi Infused Beef Carpaccio
04:50
Thai Crispy Chicken
Preview
05:17
Asian Broth Soup
07:04
Kofta Balls
03:29
Section 14: Sweets & Desserts
Introduction to Desserts & Sweets
01:59
Keto Chocolates! STUDENT FAVOURITE!
05:44
Pandan Panna Cotta
Preview
05:13
Vanilla Poached Pears
05:33
Chi Jelly
02:26
Keto-Berry Muffins
05:34

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Instructor Biography

Deborah Murtagh, Whole Foods & Weight Loss Coach, Author & Professional Writer

Deborah Murtagh has dedicated the past 20 years to researching whole foods nutrition and ancestral eating. Deborah is also a Strategic Interventionist having trained with the Robbins (Tony) Mandanes Training Institute in Life Coaching and Human Needs Psychology. She is passionate about educating clients to take a holistic approach; for wellness to occur she says, we must address the mental, emotional, spiritual and the physical.

After 20 years in clinical practice specializing in gut and bowel health and weight loss, Deborah concluded three things: We are not only what we eat, but what we think and feel as well.

A member of the New Zealand Guild of Food Writers, Deborah is a regular writer for Fitness Journal and Holistic Living Magazine. Deborah founded Healthy Kitchen Cooking School (recently rebranded as Whole Food Secrets) which is now based in the Waikato, New Zealand, and also The Body Coaches a weight loss company dedicated to the inner transformation of mind and body, taking a holistic approach to lasting weight loss.

Deborah has inspired thousands of patients and students to see that real healthy food is totally delicious and simple to prepare. She teaches students how to nourish the body with natural, traditional and whole foods with a focus on body ecology and is an avid promoter of ketogenic dietary protocols.

"I love the end of the cooking school days when we sit around the table and students feast on the days creations. There is a silence followed by the oohhhs and ahhhhs and yummms, as they chow through taste sensations while being enlightened to the fact REAL healthy food does taste good!" says Deborah.

"My personal life philosophy is to leave this planet a better place than when I found it. I am horrified at what kids and adults are eating these days. Parents are being educated by multi-national companies with huge advertising budgets and not real science. Most of the food 'science' coming through today is also sponsored from these same corporations. No wonder there is so much confusion out there! The real science is out there and Healthy Kitchen brings the latest research to you." says Deborah.

By eating well you can literally change your life and Deborah Murtagh has devoted her life to helping you do just that.

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