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This inspirational and revolutionary course is changing the way the world looks at diabetes! Deborah's knowledge and skills in the execution of healthy nutritional ketosis is second to none. This course will empower your to take control of your own health. Take action and enroll today. You CAN greatly improve your quality of life living with diabetes!
If you suffer with any of the following then this course is designed especially for you....
This program will inspire you to take control of your own health by showing you exactly how to naturally manage blood sugars, by teaching you how to induce nutritional ketosis through proper nutrition. This is a Paleo diet on steriods!
Nutritional ketosis is not only becoming a standard diet for the treatment of cancer but also in the treatment of diabetes.
Some of the benefits of a ketogenic diet may include:
Within this course you will be able to download a full manual with your dietary protocol, a full recipe book, watch dozens of high quality videos demonstrating recipes, and listen to audios that answer each of your questions as you are guided through the process of embracing a ketogenic lifestyle.
There is a healthy way of inducing ketosis and an unhealthy way. To succeed on a ketogenic diet long-term it's imperative proper nutrition is optimized. Too often people lack minerals and alkalizing nutrients. This program clearly shows you how to maximize nutrition so you feel at your absolute best!
Don't forget you have a full 30 day money back guarantee! So why wait! Enroll now and transform the quality of your life today!
NOTE: Nutritional ketosis should not be confused with Ketoacidosis; these are two very different things. By naturally inducing nutritional ketosis you will be at no more risk of developing ketoacidosis, if anything the stabiliization of blood glucose and insulin will decrease your current risk of ketoacidosis.
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|Section 1: Introduction|
Welcome to the Programme
IMPORTANT MESSAGE - BEFORE YOUR START
|Section 2: Understanding Nutritional Ketosis|
Introduction to Section 2: Understanding Your Ketogenic Diet
The Art of Nutritional Ketosis - Article
What is the Ketogenic diet?
Ketogenic Diet and Fat Adaption
Health Benefits of a Ketogenic Diet
Sugar Addiction & Cancer
|Section 3: The Whole Food Secrets Ketogenic Protocol|
Download your Ketogenic Program
Your Food Diary & Meal Planner Sheet
Keeping a Food Diary
|Section 4: Download your Program & Tools|
What Are Macronutrient Ratios?
The Truth About Fats
Cholesterol & Saturated Fat Myth
|Section 5: Understanding the Glycemic Index & Carbohydrates|
Introduction to Section 4: Understanding Carbohydrates
The Carbohydrate Myth
The Argument Against Breakfast & How to Practice Intermittent Fasting
The Glycemic Index Part 1
The Glycemic Index Part 2
|Section 6: Important - Things You Must Know|
Ketoacidosis & Nutritional KetosisPreview
Why Is Too Much Protein Unhealthy?
Children on a Ketogenic DietPreview
Ketoflu - The Warning Signs of Mineral Deficiencies
Ketostix & Monitoring Ketones
WARNING AGAINST ARTIFICIAL SWEETENERS!
Aspartame Links, Video's and Research
How to Fuel for Exercise
Where Should My Ketone Levels Be?
Intermittent Fasting Research Links
|Section 7: The Food Plan|
Why is an Anti-Inflammatory Diet So Important?
Your Food Plan Explained - Part One - Vegetables, Protein, Fruit & Snacks
Your Food Plan Explained - Part 2 - Fats
Optional Food Extras
Condiments & The Six Tastes
|Section 8: The Recipes!|
Introduction to your Recipes
The Whole Foods Secrets Ketoform Cookbook
|Section 9: Fats|
The Fat Imbalance
Herby Dressing & Healthy Fats
|Section 10: Breakfast|
Introduction to Breakfast
2 Minute French Omelette
Buckwheat Blueberry Pancakes
|Section 11: Snacks|
Introduction to Healthy Snacks
Herby Vegetable Crackers
Mouth Watering Cashew Hummus
|Section 12: Salads & Vegetables|
Salads & Vegetables
Lehpet Thohk - Fermented Tea Leaf Salad (Something a little fancy!)
Buffalo Mozzarella & Tomato Salad
|Section 13: Lunches & Dinners|
Introduction to Lunch
Carb Free, Grain Free Pasta
Raw Nori Rolls
Raw Pasta with Pasta Sauce
Wasabi Infused Beef Carpaccio
Thai Crispy ChickenPreview
Asian Broth Soup
|Section 14: Sweets & Desserts|
Introduction to Desserts & Sweets
Keto Chocolates! STUDENT FAVOURITE!
Pandan Panna CottaPreview
Vanilla Poached Pears
Deborah Murtagh has dedicated the past 20 years to researching whole foods nutrition and ancestral eating. Deborah is also a Strategic Interventionist having trained with the Robbins (Tony) Mandanes Training Institute in Life Coaching and Human Needs Psychology. She is passionate about educating clients to take a holistic approach; for wellness to occur she says, we must address the mental, emotional, spiritual and the physical.
After 20 years in clinical practice specializing in gut and bowel health and weight loss, Deborah concluded three things: We are not only what we eat, but what we think and feel as well.
A member of the New Zealand Guild of Food Writers, Deborah is a regular writer for Fitness Journal and Holistic Living Magazine. Deborah founded Healthy Kitchen Cooking School (recently rebranded as Whole Food Secrets) which is now based in the Waikato, New Zealand, and also The Body Coaches a weight loss company dedicated to the inner transformation of mind and body, taking a holistic approach to lasting weight loss.
Deborah has inspired thousands of patients and students to see that real healthy food is totally delicious and simple to prepare. She teaches students how to nourish the body with natural, traditional and whole foods with a focus on body ecology and is an avid promoter of ketogenic dietary protocols.
"I love the end of the cooking school days when we sit around the table and students feast on the days creations. There is a silence followed by the oohhhs and ahhhhs and yummms, as they chow through taste sensations while being enlightened to the fact REAL healthy food does taste good!" says Deborah.
"My personal life philosophy is to leave this planet a better place than when I found it. I am horrified at what kids and adults are eating these days. Parents are being educated by multi-national companies with huge advertising budgets and not real science. Most of the food 'science' coming through today is also sponsored from these same corporations. No wonder there is so much confusion out there! The real science is out there and Healthy Kitchen brings the latest research to you." says Deborah.
By eating well you can literally change your life and Deborah Murtagh has devoted her life to helping you do just that.