Relationship Recovery For Men
3.9 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,695 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Relationship Recovery For Men to your Wishlist.

Add to Wishlist

Relationship Recovery For Men

Is there dating after divorce or relationship break up? Best break up advice and coaching for men.
3.9 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,695 students enrolled
Created by Scott Paton
Last updated 11/2016
English
Current price: $10 Original price: $75 Discount: 87% off
11 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Understand the self sabotaging behaviors they have after a breakup
Know that they are not alone in the process
View Curriculum
Requirements
  • Want to have a better relationship
  • Open mind
  • Willingness to do the exercises
Description

Men, do you wonder what to do after a break up? Do you feel like the world has ended and there is no hope? Do you see no hope for the future? Doe your heart tell you there's no point trying any more?

We are here to tell you the world has not come to an end.

This is one of the most difficult times any man ever faces. There’s this misconception that only a woman's heart breaks after a breakup, while the man continues without even shedding one tear. But men are human, too. We deal with our emotions in different ways from women, but this doesn’t mean we’re not devastated after a breakup. Men are good at covering up their feelings. Hiding in a cave. Isolating themselves. Men don’t want the world to know about how seriously heartbroken they feel.

So, if your emotions are all over the place, understand that's normal! It's perfectly understandable if you are angry, sad, depressed, disappointed, anxious and constantly swing between all these strong emotions. 

There is a process everyone goes through when a relationship ends. Yes, some people go through it quicker and easier than others.

But if you don't go through the healing process, if you insist on carrying your scars from one failed relationship to the next, you will never fulfill your mission in life.

In this deep, heart-centered course, you learn you are not alone. No matter how much it can feel that way. When you look around, they are there to support you, to listen to you, to assist you through the healing process.

In this course, you will:

  • Learn about the grieving process and how to use it to heal your heart
  • Discover the most common self-destructive behaviors
  • Learn how to cope with those behaviors
  • Become more self-aware
  • Learn to get back on track
  • And most importantly, how to find love again.

Full of insights and practical exercises, The Men's Break Up Recovery Course will speed you on your way to a more fulfilling relationship with yourself and the future woman of your dreams.

Join us today. Enroll now!

Who is the target audience?
  • Men
  • Not women. You are welcome, but the course is to help men deal with their emotions after a breakup
  • Anyone having a hard time with a relationship break up
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 29 Lectures Collapse All 29 Lectures 02:01:20
+
Introduction
4 Lectures 19:45

Overview of the Men's break up course, purpose and mission.

Preview 12:38

We will be talking about breakups, what are the most common scenarios, what can help, what can harm, tips and tricks.

Preview 01:59

It is important to know that you are not alone. When the shock happens after the breakup and the self esteem goes south... it is important to know that a breakup happened to many other men as well, its not the end of the world even if it does feel like it...

You Are Not Alone
01:59

[Activity] Please Introduce Yourself
03:09
+
The Grieving Process
7 Lectures 28:53

Why is it so important...and what can happen if you don't let it go through its phases.

Introduction
02:25

Serge and Scott discuss the various phases of a breakup grief: from denial, anger,.. to finally acceptance...

The Phases of the Grieving Process
09:30

No, it isn't, and there are many factors that come to play here:

a) Is the ex still around/trying to connect

b) Other external influence

Is it the Same for Everyone?
07:46

How much time does it take to get through this process?

Grief and Time
04:21

First step is to get out of the extreme down/stalemate- then slowly start healing.

Starting the Healing Process
03:40

This assignment will help you understand what you learned growing up about how to deal with grief.

[Activity] Dealing with Grief
00:14

It is important to not kill the process (throwing oneself at work, meaningless sex encounters, etc)

Summary
00:57

Grieving Phases
1 question
+
Common Self Destructive Behaviors After a Break Up
7 Lectures 35:20

Anger can make you do many things, most if not all though self harming and not helpful...

Anger
06:30

Besides being illegal in many parts of the world, if we put that aside, Alcohol etc are depressants themselves... They can even worsen the situation rather than helping

Drinking/Drugs
03:40

Treat yourself well and not by overeating or eating bad..... all this can also add to the depression

Bad Food
02:15

Going on a financial overspending can hurt you on the long run. It is great to treat yourself but make sure not to get into financial trouble.

Overspending
02:49

Sleeping around / Too many fishes in the sea... (How to give yourself time before you start a new relationship, what to look for in new partners)

Rebounding
12:52

While some men can hardly focus to go to work, some others through themselves at work but herewith running away from the grieving process. It's great to keep busy but not on work alone.

Overworking
07:01

[Activity] Identifying Self Destructive Behaviors
00:13

Grieving Destructive Behaviors
1 question
+
Getting Back on Track
7 Lectures 33:19

There are certain things that need to happen before healing can start properly. this section will go through these tools/tips

Introduction
01:10

  • What's the (true) purpose
  • Will it make my ex jealous??? - who cares... it's about you
  • What to do if it's work colleague
  • What if there are kids involved
No Contact
12:26

  • Accept that it happened (don't try to analyze why she did it, but rather find closure for you...)
  • Accept you have to move on
Acceptance
02:24

  • Family
  • Friends
  • Online Forums
  • Coaches/Psychologists
[Activity] Support
00:18

  • Anti depressants:
  • Do you need medication
Prescription Drugs
05:40

  • Mindfulness
  • Affirmations
  • Some of the activities like visual therapy
Controlling Your Mind
06:51

  • The famous pedestal
  • Alignment on values and time to recheck them
Finding Love Again
04:30

Getting Back
1 question
+
Closure
2 Lectures 04:02

True healing can only start from experience when the hope is closed and acceptance has arrived. Once you can find closure within you (you don't truly need your Ex to give you that closure, this is important) then you can look at healing and self development to a better fulfilling relationship.

[Activity] Next Steps and Journalling
02:06

If you are struggling at the moment with a breakup reach out to me

One on One Compassionate Coaching
01:56

Help other students decide if this course is for them or not, by sharing your thoughts on this course.

Help Your Fellow Students

Join our Facebook group to share and support each other.

Join Our Facebook Group
About the Instructor
Scott Paton
4.3 Average rating
1,202 Reviews
51,942 Students
65 Courses
Executive Producer (42 Podcasts, 65+ Udemy courses), Trainer

Scott Paton has been podcasting since the spring of 2005. His podcast "Weight Loss and The Mind" hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!

Scott has over 48,500 students from 168 countries taking his courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.