Morning Routines: The Ultimate Morning Routine Guide
4.2 (14 ratings)
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Morning Routines: The Ultimate Morning Routine Guide

350 Page Free Course Book, Easy-to-Apply Lecture Format, Professional Advice & 24/7 Support
4.2 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
787 students enrolled
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $160 Discount: 94% off
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Start the morning productively (all modules based on personality type and physical state of the student) and become ultra productive from the second you wake up on
  • Understand which measures to take in order to become more relaxed every day
  • How to increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
  • Learn how journals can help you to increase interest in the task you have to do and how to simply get more done in the morning
  • Learn how meditation can help you to become more relaxed but overall more productive and internally balanced while you work
  • Understand the concept of mapping and why successful people often use this technique in order to increase their productivity
  • Measure your own productivity and assess problems associated with it properly within a day
  • Understand how physical exercise can influence your morning schedule and will learn how to use exercise as a measure for stress relief
  • Cook meals that will boost your mental capacity and speed as well as better your overall well-being
View Curriculum
Requirements
  • A notebook and a pen (I recommend you to take a couple of notes during the course)
  • An open mind for new concepts and ideas related to morning routines
Description

WELCOME TO THE #1 MORNING ROUTINE CLASS ON UDEMY 

In this course, you will learn to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules. 

In this course, we will focus on the following topics: 

1. MORNING ROUTINE BASICS

In this chapter, we will talk about the basics of how to build a proper morning routine. I will help you to answer important questions that will help to assess your problems and will guide you towards a healthier morning diet and routine. 

2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine: 

  • MODULE #1: Social Media Module 
  • MODULE #2: Uplifting Content Module 
  • MODULE #3: Affirmation 
  • MODULE #4: Loved Ones 
  • MODULE #5: Music (Ambient Songs)
  • MODULE #6: Mirroring 
  • MODULE #7: Shower Module 
  • MODULE #8: Thought Dumping/Journal Writing 
  • MODULE #9: Meditation Module 
  • MODULE #10: Goal Theory 
  • MODULE #11: Goal Setting Module 
  • MODULE #12: Visioning 
  • MODULE #13: Protein Intake & Daily Breakfast 

3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning. 

ENROLL NOW! I'm looking forward to meet you in the course!




Who is the target audience?
  • Everyone who wants to become more productive in the morning and more relaxed throughout the day
  • Hard-working students who are eager to put my knowledge into practice
  • Anyone who has an interest in how to build a better morning routine.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
41 Lectures
04:01:21
+
Welcome!
6 Lectures 33:19

This is the promotional video for the course. 

Preview 01:13

In this video, I will welcome you to the course! 

Welcome to the Course!
01:51

In this video, I will introduce myself to you! 

Preview 08:10

In this video, I will explain how you can get free mentoring from me. 

Mentoring - How To Get Free Mentoring From Us
06:36

In this video, I will explain a personal request I have for you. 

Where Are You From & Why Are You Taking This Course?
02:00

In this video, we will cover what we will learn in this course. 

What Will You Learn In This Course? (Introduction of All Chapters)
13:29
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Morning Routine Basics: How To Build A Proper Basic Morning Routine
20 Lectures 02:11:53

In this video, I will give the students a basic understanding of what time really means. 

Understanding The Concept of Time & Why We Can Only Lose It
04:36

In this video, I will present my personal morning routine. 

What My Personal Morning Routine Looks Like
10:04

In this video, I will show you how to set proper goals in the morning. 

How to Define The Goal of Your Personal Morning Routine
06:56

In this video, I will introduce to you a showering technique that will help you to feel refreshed every morning. 

Cold-Hot-Shower Technique: How To Make The Shower Wake You Up
05:42

In this video, I will show you how writing a journal helped me sleep better.

Journal Writing & Thought Dumping: Leave All Unimportant Thought Behind
06:28

In this video, I will show you why visioning is so important in order to become successful and improve morning productivity. 

Why Successful People Vision: The Full Guide To Visioning
07:42

In this video, I will show you how to decrease the time you spend in the morning in the bathroom. 

Setting A Bathroom Schedule & How To Not Break Up
07:51

In this video, i will show you why meditation and praying can help you become a morning person. 

Meditating & Praying: Scientific Research About Meditation & Prayers
10:11

In this video, I will explain how to set short, middle and long term goals properly. 

The Goal Theory: How Goals Work & How You Can Accomplish Them
09:18

In this video, I will show you how to stick to your goals by defining them every night. 

Setting Goals Every Single Night: How To Achieve Goals More Easily
09:18

In this video, I will talk with you about distractions, like your phone. 

Wait Some Time Until You Turn On The Phone
04:49

In this video, I will talk about the decision making process and how to change it in your favor. 

The Decision Making Process, Why It's Like A Muscle & Laying Out Clothes
05:28

In this video, I will show you how to increase productivity in the morning. 

Preview 06:30

In this video, I will explain why social media in the morning will decrease your productivity level. 

No Social Media & E-Mail In The Morning: How I Increased My Morning Productivity
04:35

In this video, how music in the morning makes me more productive. 

Turning Up The Music & How It Helped Me To Kickstart My Morning
04:25

In this video, I will explain why exercising in the morning is so important and how it can influence your life. This is part 1. 

Part 1: Exercising In The Morning: Improving Your Morning Routine With Sports
07:47

In this video, I will explain why exercising in the morning is so important and how it can influence your life. This is part 2. 

Part 2: Exercising In The Morning: Improving Your Morning Routine With Sports
04:08

In this video, I will explain why having daily habits is so important. 

The Power of Daily Habits: The Full Guide To Daily Habits
03:47

In this video, I will explain why having habits is so important. This is part 2. 

The Power of Daily Habits: The Full Guide To Daily Habits (Part 2)
04:06

In this video, I will explain how you will be able to sleep 10x better soon. 

Sleep 10x Better With These Hacks: Full Sleep Hacking Guide
08:12
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Advanced Morning Routine Hacks: Morning Routine Secrets
13 Lectures 01:11:52

In this video, I will show you how daily alarms can change your perspective on productivity. 

Transforming Your Daily Alarm: Ways To Jump Out of Bed
09:03

In this video, I will explain how much protein you should eat every day. 

Male & Female Protein Intake: Healthy Advice for Your Morning Routine
05:24

In this video, I will explain how you can use your bag more effectively. 

Storing Your Bag, Purse And House Key In The Same Location
03:41

In this video, I will explain how uplifting content can help you. 

The Power of Uplifting Content: Places To Go Read Uplifting Content
04:31

In this video, I will show you what a weather ready area is and how to set it up. 

Create A Weather Ready Area
05:35

In this video, I will show you why starring at yourself in the mirror can be a very effective hack. 

The Power of Any Mirror: How You Mirror Will Keep You On Track
05:31

In this video, I will show you how you can make your morning 10x better. 

Interacting With Loved Ones: My Personal Hack For A Happier Day
06:09

In this video, I will present you the scientific background of music with emphasis on ambient songs. Furthermore, I will present you my list of favorite ambient songs. 

How Ambient Songs Will Help You To Jumpstart Your Morning
04:57

In this video, I will show you why having a checklist for important items is important for you stay in control of the items in your bag. 

Making A Checklist Of Must-Have Items
04:36

In this video, why recording reaffirmation CDs and mp3s will help you become more productive throughout the day. 

Recording Re-Affirmation CDs And mp3s
05:49

In this video, I will present you the scientific research made on processing food. 

Scientific Research On The Processing of Food: The Full Food Guide
06:50

In this video, I will introduce you to five variations of a perfect breakfast. 

My TOP 5 Breakfasts That Will Make You More Productive
04:36

In this video, I will introduce you to supplements and how use them properly. 

The Full Food Supplement Guide: Learn How To Use Supplements Properly
05:10
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Thank You!
2 Lectures 04:17

In this lecture, you can download the free course book. 

Preview 02:41

Thank you so much for taking this course!

Thank You for Taking This Course!
01:36
About the Instructor
Applied Education Academy
4.6 Average rating
83 Reviews
8,136 Students
9 Courses
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