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These authentic Tai Chi & Chi Kung meditations will introduce you to a number of simple and powerful techniques in Eastern healing arts. Ramel (Rami) Rones, master teacher, best selling author, and researcher shares his teaching with you in a lively, fun and easy-to-follow format.
This course includes: gentle stretches, silent meditations, guided meditations, basic strengthening exercises, select Tai Chi forms, cleansing meditations, and easy relaxations, all divided up into short, easy-to-digest sections.
Rami has designed a number of medical clinical trials such an investigation into the benefits of Tai Chi for Fibromyalgia, and Tai Chi for Knee Osteoarthritis. Much of his research design is included in this course. Rami's Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
Rami has also done extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and the side effects that often occur during treatment.
Rami runs and publishes a blog twice a week. All of Rami's courses can be supplemented with the tips, tricks, and extra materials that Rami provides for FREE at his website. Please visit Rami's Instructor page for information on Rami's website as well as his social media profiles. Also visit Rami's Youtube channel for more video content to augment your health and fitness routines.
In this course, you will:
Please refer to the supplementary material included in the course for detailed guides on how to do the movements and maintain correct body positions.
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|Section 1: Authentic Tai Chi and Chi Kung Meditations|
Log Sheets and Supportive Material
Ramel (Rami) Rones Resume
|Section 2: Standing Meditation and Mindful Stretches|
Learn: Iron on the Wall
Practice: Iron on the Wall
Learn: Candle Watching Meditation
Practice: Candle Watching Meditation
Learn: Vitamin "H"
Practice: Vitamin "H"
Learn: Chair Twist
Practice: Chair Twist
Learn: Counting Breath Meditation
Practice: Sitting Meditation 30 Breath CountPreview
|Section 3: Strengthening Exercises|
Learn: Up and Down
Practice: Up and Down
Learn: Wall Push Ups
Practice: Wall Pus Ups
Learn: Chair/Floor Situps
Practice: Chair/Floor Situps
|Section 4: Sitting Meditation|
Learn: Sitting Meditation - Lower Energy Visualization
Practice: Sitting Meditation - Lower Energy Visualization
|Section 5: Moving and Focused Meditations, Part 1|
Learn: Embrace the Tree Meditation on 2 Blocks
Practice: Embrace the Tree Meditation on 2 Blocks
Learn: The Tai Chi Move "Crane Spreads its Wings"
Practice: The Tai Chi Move "Crane Spreads its Wings"
Learn: The Tai Chi Move "Two Blocks"
Practice: The Tai Chi Move "Two Blocks"
|Section 6: Moving and Focused Meditations, Part 2|
Learn: The Tai Chi Move "Cloud Hands"Preview
Practice: The Tai Chi Move "Cloud Hands"
Learn: The Tai Chi Move "Cloud Hands"
Practice: The Tai Chi Move "Cloud Hands"
Learn: Tai Chi Walking Meditation
Practice: Tai Chi Walking MeditationPreview
|Section 7: Healing and Cleansing Sunset Meditation|
Learn: Sunset Meditation
Practice: Sunset Meditation
|Section 8: Lying Relaxation|
Learn: Lying Down Relaxation
Practice: Lying Down Relaxation
|Section 9: Candle Watching Practice|
Practice: 3 Minute Candle Watching Meditation
Practice: 1 Minute Digital Candle Watching Meditation
Practice: 2 Minute Digital Candle Watching Meditation
Practice: 3 Minute Digital Candle Watching Meditation
|Section 10: Counting Breath Practice|
Practice: Sitting Meditation 10 Breath Count
Practice: Sitting Meditation 20 Breath Count
Practice: Sitting Meditation 30 Breath Count
|Section 11: Embrace the Tree Practice|
Practice: 2 Minute Embrace the Tree Meditation on 2 Blocks
Practice: 3 Minute Embrace the Tree Meditation on 2 Blocks
Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.
Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.
Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.