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Tai Chi & Chi Kung: Sitting, Standing, & Moving Meditation

Learn simple and authentic meditations to help strengthen your brain power, boost your health, and invest in prevention
1.0 (1 rating)
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50 students enrolled
Created by Ramel Rones
Last updated 12/2014
$10 $20 50% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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These authentic Tai Chi & Chi Kung meditations will introduce you to a number of simple and powerful techniques in Eastern healing arts. Ramel (Rami) Rones, master teacher, best selling author, and researcher shares his teaching with you in a lively, fun and easy-to-follow format.

This course includes: gentle stretches, silent meditations, guided meditations, basic strengthening exercises, select Tai Chi forms, cleansing meditations, and easy relaxations, all divided up into short, easy-to-digest sections.

Rami has designed a number of medical clinical trials such an investigation into the benefits of Tai Chi for Fibromyalgia, and Tai Chi for Knee Osteoarthritis. Much of his research design is included in this course. Rami's Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.

Rami has also done extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and the side effects that often occur during treatment.

Rami runs and publishes a blog twice a week. All of Rami's courses can be supplemented with the tips, tricks, and extra materials that Rami provides for FREE at his website. Please visit Rami's Instructor page for information on Rami's website as well as his social media profiles. Also visit Rami's Youtube channel for more video content to augment your health and fitness routines.

In this course, you will:

  • Focus on inner and outer visualizations, honing your ability to clear your mind
  • Engage in easy strength exercises to increase your body awareness and fitness
  • Practice distilled movements from the ancient arts of Tai Chi and Chi Kung
  • Strengthen the connection between your body and your mind
  • Experience more effective relaxation techniques to heal and rejuvenate faster
  • Train more with each meditation using guided and timed bonus videos
  • Improve your physical and mental quality of life
  • Establish a meditation routine that you can use forever
  • And much more!

Please refer to the supplementary material included in the course for detailed guides on how to do the movements and maintain correct body positions.

Who is the target audience?
  • Adults, teens or anyone who would like to achieve their goals
  • Anyone who can invest a short time each day and would like to reduce stress
  • Anyone who can invest a short time each day to become happier and more content
  • Anyone who can invest a short time each day to become calmer and more fulfilled
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What Will I Learn?
Increase your focus
Reduce any physical, emotional & mental stress you may have
Strengthen your decision making
Strengthen your abilities to make well reasoned judgements
Increase oxygen & energy to your brain
Increase your productivity
Boost your immune system
Dissolve traumas that are stored at a physical level
Learn to control the fluctuation of your brain waves
View Curriculum
  • No specific requirements other than a desire to learn
  • A quiet area
Curriculum For This Course
Expand All 46 Lectures Collapse All 46 Lectures 02:34:11
Authentic Tai Chi and Chi Kung Meditations
3 Lectures 01:40

Log Sheets and Supportive Material
14 pages

Ramel (Rami) Rones Resume
1 page
Standing Meditation and Mindful Stretches
10 Lectures 31:36
Learn: Iron on the Wall

Practice: Iron on the Wall

Learn: Candle Watching Meditation

Practice: Candle Watching Meditation

Learn: Vitamin "H"

Practice: Vitamin "H"

Learn: Chair Twist

Practice: Chair Twist

Learn: Counting Breath Meditation

Strengthening Exercises
6 Lectures 17:10
Learn: Up and Down

Practice: Up and Down

Learn: Wall Push Ups

Practice: Wall Pus Ups

Learn: Chair/Floor Situps

Practice: Chair/Floor Situps
Sitting Meditation
2 Lectures 09:24
Learn: Sitting Meditation - Lower Energy Visualization

Practice: Sitting Meditation - Lower Energy Visualization
Moving and Focused Meditations, Part 1
6 Lectures 15:02
Learn: Embrace the Tree Meditation on 2 Blocks

Practice: Embrace the Tree Meditation on 2 Blocks

Learn: The Tai Chi Move "Crane Spreads its Wings"

Practice: The Tai Chi Move "Crane Spreads its Wings"

Learn: The Tai Chi Move "Two Blocks"

Practice: The Tai Chi Move "Two Blocks"
Moving and Focused Meditations, Part 2
6 Lectures 21:27

Practice: The Tai Chi Move "Cloud Hands"

Learn: The Tai Chi Move "Cloud Hands"

Practice: The Tai Chi Move "Cloud Hands"

Learn: Tai Chi Walking Meditation

Healing and Cleansing Sunset Meditation
2 Lectures 09:47
Learn: Sunset Meditation

Practice: Sunset Meditation
Lying Relaxation
2 Lectures 07:18
Learn: Lying Down Relaxation

Practice: Lying Down Relaxation
Candle Watching Practice
4 Lectures 10:38
Practice: 3 Minute Candle Watching Meditation

Practice: 1 Minute Digital Candle Watching Meditation

Practice: 2 Minute Digital Candle Watching Meditation

Practice: 3 Minute Digital Candle Watching Meditation
Counting Breath Practice
3 Lectures 09:22
Practice: Sitting Meditation 10 Breath Count

Practice: Sitting Meditation 20 Breath Count

Practice: Sitting Meditation 30 Breath Count
1 More Section
About the Instructor
4.6 Average rating
103 Reviews
2,858 Students
7 Courses
Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.

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