Tai Chi & Chi Kung: Sitting, Standing, & Moving Meditation
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Tai Chi & Chi Kung: Sitting, Standing, & Moving Meditation

Learn simple and authentic meditations to help strengthen your brain power, boost your health, and invest in prevention
1.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
56 students enrolled
Created by Ramel Rones
Last updated 12/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Increase your focus
  • Reduce any physical, emotional & mental stress you may have
  • Strengthen your decision making
  • Strengthen your abilities to make well reasoned judgements
  • Increase oxygen & energy to your brain
  • Increase your productivity
  • Boost your immune system
  • Dissolve traumas that are stored at a physical level
  • Learn to control the fluctuation of your brain waves
View Curriculum
Requirements
  • No specific requirements other than a desire to learn
  • A quiet area
Description

These authentic Tai Chi & Chi Kung meditations will introduce you to a number of simple and powerful techniques in Eastern healing arts. Ramel (Rami) Rones, master teacher, best selling author, and researcher shares his teaching with you in a lively, fun and easy-to-follow format.

This course includes: gentle stretches, silent meditations, guided meditations, basic strengthening exercises, select Tai Chi forms, cleansing meditations, and easy relaxations, all divided up into short, easy-to-digest sections.

Rami has designed a number of medical clinical trials such an investigation into the benefits of Tai Chi for Fibromyalgia, and Tai Chi for Knee Osteoarthritis. Much of his research design is included in this course. Rami's Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.

Rami has also done extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and the side effects that often occur during treatment.

Rami runs and publishes a blog twice a week. All of Rami's courses can be supplemented with the tips, tricks, and extra materials that Rami provides for FREE at his website. Please visit Rami's Instructor page for information on Rami's website as well as his social media profiles. Also visit Rami's Youtube channel for more video content to augment your health and fitness routines.

In this course, you will:

  • Focus on inner and outer visualizations, honing your ability to clear your mind
  • Engage in easy strength exercises to increase your body awareness and fitness
  • Practice distilled movements from the ancient arts of Tai Chi and Chi Kung
  • Strengthen the connection between your body and your mind
  • Experience more effective relaxation techniques to heal and rejuvenate faster
  • Train more with each meditation using guided and timed bonus videos
  • Improve your physical and mental quality of life
  • Establish a meditation routine that you can use forever
  • And much more!

Please refer to the supplementary material included in the course for detailed guides on how to do the movements and maintain correct body positions.

Who is the target audience?
  • Adults, teens or anyone who would like to achieve their goals
  • Anyone who can invest a short time each day and would like to reduce stress
  • Anyone who can invest a short time each day to become happier and more content
  • Anyone who can invest a short time each day to become calmer and more fulfilled
Compare to Other Tai Chi Courses
Curriculum For This Course
46 Lectures
02:34:11
+
Authentic Tai Chi and Chi Kung Meditations
3 Lectures 01:40

Log Sheets and Supportive Material
14 pages

Ramel (Rami) Rones Resume
1 page
+
Standing Meditation and Mindful Stretches
10 Lectures 31:36
Learn: Iron on the Wall
04:13

Practice: Iron on the Wall
02:18

Learn: Candle Watching Meditation
01:33

Practice: Candle Watching Meditation
03:21

Learn: Vitamin "H"
05:30

Practice: Vitamin "H"
02:06

Learn: Chair Twist
04:15

Practice: Chair Twist
02:10

Learn: Counting Breath Meditation
01:12

+
Strengthening Exercises
6 Lectures 17:10
Learn: Up and Down
02:54

Practice: Up and Down
02:19

Learn: Wall Push Ups
03:40

Practice: Wall Pus Ups
03:01

Learn: Chair/Floor Situps
02:30

Practice: Chair/Floor Situps
02:46
+
Sitting Meditation
2 Lectures 09:24
Learn: Sitting Meditation - Lower Energy Visualization
05:20

Practice: Sitting Meditation - Lower Energy Visualization
04:04
+
Moving and Focused Meditations, Part 1
6 Lectures 15:02
Learn: Embrace the Tree Meditation on 2 Blocks
02:16

Practice: Embrace the Tree Meditation on 2 Blocks
03:24

Learn: The Tai Chi Move "Crane Spreads its Wings"
03:02

Practice: The Tai Chi Move "Crane Spreads its Wings"
01:52

Learn: The Tai Chi Move "Two Blocks"
03:08

Practice: The Tai Chi Move "Two Blocks"
01:20
+
Moving and Focused Meditations, Part 2
6 Lectures 21:27

Practice: The Tai Chi Move "Cloud Hands"
01:36

Learn: The Tai Chi Move "Cloud Hands"
02:52

Practice: The Tai Chi Move "Cloud Hands"
04:57

Learn: Tai Chi Walking Meditation
04:36

+
Healing and Cleansing Sunset Meditation
2 Lectures 09:47
Learn: Sunset Meditation
04:47

Practice: Sunset Meditation
05:00
+
Lying Relaxation
2 Lectures 07:18
Learn: Lying Down Relaxation
02:47

Practice: Lying Down Relaxation
04:31
+
Candle Watching Practice
4 Lectures 10:38
Practice: 3 Minute Candle Watching Meditation
03:21

Practice: 1 Minute Digital Candle Watching Meditation
01:24

Practice: 2 Minute Digital Candle Watching Meditation
02:27

Practice: 3 Minute Digital Candle Watching Meditation
03:26
+
Counting Breath Practice
3 Lectures 09:22
Practice: Sitting Meditation 10 Breath Count
01:43

Practice: Sitting Meditation 20 Breath Count
02:41

Practice: Sitting Meditation 30 Breath Count
04:58
1 More Section
About the Instructor
Ramel Rones
4.6 Average rating
134 Reviews
3,174 Students
7 Courses
Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.