Tai Chi & Chi Kung: Sitting, Standing, & Moving Meditation

Learn simple and authentic meditations to help strengthen your brain power, boost your health, and invest in prevention
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  • Lectures 46
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2014 English

Course Description

These authentic Tai Chi & Chi Kung meditations will introduce you to a number of simple and powerful techniques in Eastern healing arts. Ramel (Rami) Rones, master teacher, best selling author, and researcher shares his teaching with you in a lively, fun and easy-to-follow format.

This course includes: gentle stretches, silent meditations, guided meditations, basic strengthening exercises, select Tai Chi forms, cleansing meditations, and easy relaxations, all divided up into short, easy-to-digest sections.

Rami has designed a number of medical clinical trials such an investigation into the benefits of Tai Chi for Fibromyalgia, and Tai Chi for Knee Osteoarthritis. Much of his research design is included in this course. Rami's Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.

Rami has also done extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and the side effects that often occur during treatment.

Rami runs and publishes a blog twice a week. All of Rami's courses can be supplemented with the tips, tricks, and extra materials that Rami provides for FREE at his website. Please visit Rami's Instructor page for information on Rami's website as well as his social media profiles. Also visit Rami's Youtube channel for more video content to augment your health and fitness routines.

In this course, you will:

  • Focus on inner and outer visualizations, honing your ability to clear your mind
  • Engage in easy strength exercises to increase your body awareness and fitness
  • Practice distilled movements from the ancient arts of Tai Chi and Chi Kung
  • Strengthen the connection between your body and your mind
  • Experience more effective relaxation techniques to heal and rejuvenate faster
  • Train more with each meditation using guided and timed bonus videos
  • Improve your physical and mental quality of life
  • Establish a meditation routine that you can use forever
  • And much more!

Please refer to the supplementary material included in the course for detailed guides on how to do the movements and maintain correct body positions.

What are the requirements?

  • No specific requirements other than a desire to learn
  • A quiet area

What am I going to get from this course?

  • Increase your focus
  • Reduce any physical, emotional & mental stress you may have
  • Strengthen your decision making
  • Strengthen your abilities to make well reasoned judgements
  • Increase oxygen & energy to your brain
  • Increase your productivity
  • Boost your immune system
  • Dissolve traumas that are stored at a physical level
  • Learn to control the fluctuation of your brain waves

Who is the target audience?

  • Adults, teens or anyone who would like to achieve their goals
  • Anyone who can invest a short time each day and would like to reduce stress
  • Anyone who can invest a short time each day to become happier and more content
  • Anyone who can invest a short time each day to become calmer and more fulfilled

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Authentic Tai Chi and Chi Kung Meditations
1: Introduction
Log Sheets and Supportive Material
14 pages
Ramel (Rami) Rones Resume
1 page
Section 2: Standing Meditation and Mindful Stretches
Learn: Iron on the Wall
Practice: Iron on the Wall
Learn: Candle Watching Meditation
Practice: Candle Watching Meditation
Learn: Vitamin "H"
Practice: Vitamin "H"
Learn: Chair Twist
Practice: Chair Twist
Learn: Counting Breath Meditation
Practice: Sitting Meditation 30 Breath Count
Section 3: Strengthening Exercises
Learn: Up and Down
Practice: Up and Down
Learn: Wall Push Ups
Practice: Wall Pus Ups
Learn: Chair/Floor Situps
Practice: Chair/Floor Situps
Section 4: Sitting Meditation
Learn: Sitting Meditation - Lower Energy Visualization
Practice: Sitting Meditation - Lower Energy Visualization
Section 5: Moving and Focused Meditations, Part 1
Learn: Embrace the Tree Meditation on 2 Blocks
Practice: Embrace the Tree Meditation on 2 Blocks
Learn: The Tai Chi Move "Crane Spreads its Wings"
Practice: The Tai Chi Move "Crane Spreads its Wings"
Learn: The Tai Chi Move "Two Blocks"
Practice: The Tai Chi Move "Two Blocks"
Section 6: Moving and Focused Meditations, Part 2
Learn: The Tai Chi Move "Cloud Hands"
Practice: The Tai Chi Move "Cloud Hands"
Learn: The Tai Chi Move "Cloud Hands"
Practice: The Tai Chi Move "Cloud Hands"
Learn: Tai Chi Walking Meditation
Practice: Tai Chi Walking Meditation
Section 7: Healing and Cleansing Sunset Meditation
Learn: Sunset Meditation
Practice: Sunset Meditation
Section 8: Lying Relaxation
Learn: Lying Down Relaxation
Practice: Lying Down Relaxation
Section 9: Candle Watching Practice
Practice: 3 Minute Candle Watching Meditation
Practice: 1 Minute Digital Candle Watching Meditation
Practice: 2 Minute Digital Candle Watching Meditation
Practice: 3 Minute Digital Candle Watching Meditation
Section 10: Counting Breath Practice
Practice: Sitting Meditation 10 Breath Count
Practice: Sitting Meditation 20 Breath Count
Practice: Sitting Meditation 30 Breath Count
Section 11: Embrace the Tree Practice
Practice: 2 Minute Embrace the Tree Meditation on 2 Blocks
Practice: 3 Minute Embrace the Tree Meditation on 2 Blocks

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Instructor Biography

Ramel Rones, Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.

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