Learn to lose weight once...and manage your weight forever.
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This course is a back to the basics guide to weight loss and weight management.
The methods and principles described herein are not new...they are just simplified, straightforward, and utterly doable.
If you want to learn to lose and manage weight with mathematical certainty...this is the course for you.
This course is not flashy. It's not techy. Its main goal is simply to de-mystify weight loss once and for all.
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Certificate of completion.
|Section 1: Introduction|
|A brief introduction to the course. I introduce myself and touch on what you can expect in the following presentations.|
|Section 2: First things First|
This presentation explains the importance of goal setting...and how to properly set a goal.
|Section 3: Eat|
|This presentation de-casts any food or food group as the villain...and highlights mindfulness and moderation as the keys to eating in a way that is enjoyable...non-restrictive...and supportive of weight goals.|
|A list of tips and tools for eating.|
|Brief discussion on portions.|
|An exercise in calorie counting to get you going.|
|Quiz 1||1 question|
|Brief knowledge check|
|Section 4: Move|
|In this presentation, I discuss the importance of sufficient movement for overall health. I bring attention to the most basic, efficient, and enjoyable form of movement, as well as the perfect way to track it and keep yourself motivated.|
|A list of tips and tools for more movement in your day.|
A brief demonstration of in-home movement.
|A brief discussion on why so many of us live a mostly sedentary lifestyle.|
|An exercise in movement to get you going.|
|Quiz 2||1 question|
|Basic knowledge check.|
|Section 5: Think|
|In this presentation, I discuss how important thought and mental attitude is to the achievement of goals and overall well-being. I explain the difference between happy thoughts and positive thoughts and how to make your thoughts powerful.|
|A list of tips and tools for thinking more constructively.|
|A brief discussion on optimism and what it means to be an optimist.|
|An exercise in creative and powerful thinking to get you going.|
|Quiz 3||1 question|
|Basic knowledge check|
|Section 6: The Wrap Up|
|In this presentation, I bring together all three sections and emphasize the importance of integrating them so that they work most powerfully for you.|
|I challenge you to lose at least a pound a week by decreasing your calorie intake and increasing your movement.|
I'm a 33 year old mother and author. I'm formally educated in Political Science and French. I hold a college degree in both these areas of study. Health, fitness, and general well-being are passions to which I devote a great deal of time and consideration. Not too long ago, after years of dealing with fluctuating weight, perpetual feelings of heaviness and dis-ease, and failed weight loss methods, it became suddenly very clear to me that mostly the whole world was making weight loss and weight management way too complicated...that in fact, it's very simple to lose weight and keep it off. I practiced my revelation on myself and dropped two pants sizes in a couple of weeks. I shared it with my mom and she too has lost weight. My methods are not new...they are just simplified, straightforward, integrated...and extremely doable.