Learning the proper way in performing the squat
3.6 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,002 students enrolled
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Learning the proper way in performing the squat

This course will show you the correct way in performing the squat.
3.6 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,002 students enrolled
Last updated 4/2014
English
Price: Free
Includes:
  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to properly setup for the squat
  • How to stay in good form in the Eccentric Phase of The lift
  • How to stay in good form in the Concentric Phase of the lift
  • How to make a good transition from the eccentric to concentric phase
  • Learn the full Structure of the Squat
View Curriculum
Requirements
  • A desire to learn
Description

You will learn the structure of the squat. We will help you stay in the most ideal position to avoid injury and to improve overall health and athleticism. The course is only 6 lectures with one quiz at the end. We will break down the concentric and eccentric movements and give proper cues on safely, improving this exercise so you can feel the great benefits in performing this squat.

Who is the target audience?
  • This is for anybody wanting to perform the squat the correct way
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Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 39:00
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Overview
1 Lecture 07:30
Structure of the Squat
07:30
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Setup
1 Lecture 08:23
The Setup
08:23
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The Eccentric Phase
1 Lecture 07:10

We will learn about the eccentric phase of the squat. We will cover muscle imbalance , proper form , & exercise correction to establish proper form of the eccentric phase of the squat.

Eccentric Phase of the Squat
07:10
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The Transition
1 Lecture 02:52

This lecture will be on cues to ensure a good transition from the eccentric part to the concentric part of the squat.

The Transition
02:52
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The Concetric Phase
1 Lecture 04:45
The Concentric Phase of The Squat
04:45
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Wrap Up
1 Lecture 08:20
Wrap Up
08:20

Wrap UP
5 questions
About the Instructor
Ammon     Stephens    B.S. CSCS CPT PES:
3.6 Average rating
33 Reviews
3,049 Students
2 Courses
Strength and Conditining Coach : 15 Years of Experince

I have the privilege of helping all athletes in obtaining their overall goals from strength, agility, and speed. My main goal as a coach is to provide efficient motivation, knowledge, and desire for each athlete to obtain their goals as an athlete and a team.


I have over 15 years of experience in teaching and helping people reach their personal goals. I have helped many athletes acheive there personal desires.I have helped marathon runners and cyclists to football players and powerlifters. Helping each person always depends on what that persons needs.

With over 15 years of communication and teaching, I bring a new approach to health, fitness, athletic development, nutrition. I have helped many athletes gain world class status in their perspective sport. With my approach you will gain an advantage from my courses.

You can find more of my work at :

Podcast Free: http://www.blogtalkradio.com/theathleticedge

Blog : http://healthfitnessandmassage.wordpress.com/