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You will learn the structure of the squat. We will help you stay in the most ideal position to avoid injury and to improve overall health and athleticism. The course is only 6 lectures with one quiz at the end. We will break down the concentric and eccentric movements and give proper cues on safely, improving this exercise so you can feel the great benefits in performing this squat.
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|Section 1: Overview|
Structure of the Squat
|Section 2: Setup|
|Section 3: The Eccentric Phase|
We will learn about the eccentric phase of the squat. We will cover muscle imbalance , proper form , & exercise correction to establish proper form of the eccentric phase of the squat.
|Section 4: The Transition|
This lecture will be on cues to ensure a good transition from the eccentric part to the concentric part of the squat.
|Section 5: The Concetric Phase|
The Concentric Phase of The Squat
|Section 6: Wrap Up|
I have the privilege of helping all athletes in obtaining their overall goals from strength, agility, and speed. My main goal as a coach is to provide efficient motivation, knowledge, and desire for each athlete to obtain their goals as an athlete and a team.
I have over 15 years of experience in teaching and helping people reach their personal goals. I have helped many athletes acheive there personal desires.I have helped marathon runners and cyclists to football players and powerlifters. Helping each person always depends on what that persons needs.
With over 15 years of communication and teaching, I bring a new approach to health, fitness, athletic development, nutrition. I have helped many athletes gain world class status in their perspective sport. With my approach you will gain an advantage from my courses.
You can find more of my work at :
Podcast Free: http://www.blogtalkradio.com/theathleticedge
Blog : http://healthfitnessandmassage.wordpress.com/