Learning the proper way in performing the squat

This course will show you the correct way in performing the squat.
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  • Lectures 6
  • Length 39 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2014 English

Course Description

You will learn the structure of the squat. We will help you stay in the most ideal position to avoid injury and to improve overall health and athleticism. The course is only 6 lectures with one quiz at the end. We will break down the concentric and eccentric movements and give proper cues on safely, improving this exercise so you can feel the great benefits in performing this squat.

What are the requirements?

  • A desire to learn

What am I going to get from this course?

  • How to properly setup for the squat
  • How to stay in good form in the Eccentric Phase of The lift
  • How to stay in good form in the Concentric Phase of the lift
  • How to make a good transition from the eccentric to concentric phase
  • Learn the full Structure of the Squat

Who is the target audience?

  • This is for anybody wanting to perform the squat the correct way

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Overview
Structure of the Squat
Section 2: Setup
The Setup
Section 3: The Eccentric Phase

We will learn about the eccentric phase of the squat. We will cover muscle imbalance , proper form , & exercise correction to establish proper form of the eccentric phase of the squat.

Section 4: The Transition

This lecture will be on cues to ensure a good transition from the eccentric part to the concentric part of the squat.

Section 5: The Concetric Phase
The Concentric Phase of The Squat
Section 6: Wrap Up
Wrap Up
Wrap UP
5 questions

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Instructor Biography

Ammon Stephens B.S. CSCS CPT PES:, Strength and Conditining Coach : 15 Years of Experince

I have the privilege of helping all athletes in obtaining their overall goals from strength, agility, and speed. My main goal as a coach is to provide efficient motivation, knowledge, and desire for each athlete to obtain their goals as an athlete and a team.

I have over 15 years of experience in teaching and helping people reach their personal goals. I have helped many athletes acheive there personal desires.I have helped marathon runners and cyclists to football players and powerlifters. Helping each person always depends on what that persons needs.

With over 15 years of communication and teaching, I bring a new approach to health, fitness, athletic development, nutrition. I have helped many athletes gain world class status in their perspective sport. With my approach you will gain an advantage from my courses.

You can find more of my work at :

Podcast Free: http://www.blogtalkradio.com/theathleticedge

Blog : http://healthfitnessandmassage.wordpress.com/

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