Emotional Freedom Technique (EFT) to Get Happy & Healthy Now
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Emotional Freedom Technique (EFT) to Get Happy & Healthy Now

My step by step guide to learn this do-it-yourself technique to address unhappiness, depression, weight gain, anxiety.
4.8 (38 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,595 students enrolled
Created by Emma E Knapp
Last updated 6/2015
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 hour on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • What is Emotional Freedom Technique (Tapping)
  • Why you should use Emotional Freedom Technique (EFT)
  • What EFT is used for
  • How to use EFT on yourself
  • What to do if EFT doesn’t work on the issue
  • How to use EFT in public
View Curriculum
  • People who want to improve their emotional and physical well-being
  • People interested in self-development
  • People who want to learn about EFT/Tapping
  • Beginners in EFT/Tapping

You've heard about the Emotional Freedom Technique (EFT or Tapping) and now you're wondering: Should I learn EFT? Will EFT work for me? How will it improve my life?

Well good news. EFT can improve your life; You can start using it today; and It will work for you. How do I know? Because I overcame years of negativity with EFT.

In this course I guide you, step by step, to show you exactly how to use EFT/Tapping to deal with any issue or problem. Such as chronic pain, stress, depression, low self esteem, weight, smoking, drinking... The list goes on!

What have you got to lose? Other than issues that are holding you back, keeping your down and miserable and reducing your quality of life.

You deserve to feel good and enjoy life. You only have the 1 life - start really living now!

You will learn the exact technique I used to:

  • Overcome decades of low self-esteem as a result of bullying
  • Reduce my anxiety and help prevent anxiety attacks
  • Help me manage depression
  • Increase self-love and self-esteem
  • Feel more in control of my emotions on a daily basis

Let me now share with you the benefits and reasons why you should learn Emotional Freedom Technique.

  1. You can do it anywhere. At home, in your office, in the car, on the beach, while walking!
  2. You can do it on yourself. No therapy classes, counselors or tools needed.
  3. You can use it on any problem or issue you have. From weight issues to pain.
  4. You can teach EFT to other people to help improve their lives.

Get started with this course to learn how to start feeling more at peace, relaxed, happier and pain free immediately!

Over 1300 students are taking this course. Check out the 5 star customer reviews.

Click the "take this course" button, top right, now ... And start getting in control of your life to feel better today.

Who is the target audience?
  • A desire to learn how to better control and manage negative emotions so that you can feel emotionally and physically healthier.
Compare to Other EFT Courses
Curriculum For This Course
25 Lectures
1 Lecture 05:02
An Introduction to Emotional Freedom Technique (Tapping)
4 Lectures 24:44


I am so excited that you have come to join me in learning about Emotional Freedom Technique.

I also want to say Thank you for investing your time, energy and money with me.

The reason why I am offering this course on EFT is because I have been truly amazed and impressed with how successful and beneficial this technique has been in my life – and I continue to use it today.

It's helped me and continues to help me, so I want to teach you it so it can assist you too!

Preview 01:33

In this lecture, I will explain what Emotional Freedom Technique is all about and a give you a brief history of the technique.

What is Emotional Freedom Technique (Tapping)

In this lecture I will share with you the reasons as to why you have energy imbalances in your body in the first place.

It’s important to have a background and context to the way you are feeling right now so you have a better understanding of the negative impacts on your mental and physical health so you can start creating a more positive, healthier life and get the most benefits out of EFT.

Why we have Energy Imbalances

In this lecture I will be explaining what you can use Emotional Freedom Technique (EFT) on.

The best thing about EFT is that it can use it to improve almost ANYTHING!

Hence the popular EFT saying – “try it on anything!”


Because EFT doesn't involve drugs, counselling or needles - just you - so you can use it to deal with a variety of negative and painful issues in your life.

What Emotional Freedom Technique is used for
Emotional Freedom Technique in 6 steps
4 Lectures 25:14

In this Section, I will be showing you, step-by-step, how I use Emotional Freedom Technique to improve my emotional and physical well-being.

All it involves is 6 simple yet effective steps.

I have provided you with the EFT 6 steps document in the resources part of this lecture. Use this (you can look it on your computer or print it out) to assist to guide you through the 6 steps.

EFT Step 1 - Focus Issue and EFT Step 2 - Rating

EFT Step 3 - Issue Statement

EFT Step 4 - Set-up Tapping and EFT Step 5 - Meridian Tapping

EFT Step 6 - Nine Gamut Procedure and Positive Statements
Step By Step Directions to Using EFT Document
1 Lecture 00:00
6 EFT Steps Document
5 pages
Emotional Freedom Technique Troubleshooting
2 Lectures 08:58

There may be Focus Issues that after even using Emotional Freedom Technique, you STILL feel negative emotions about. Or the emotions may change, but you still feel negativity towards that particular issue or problem.

In this lecture, I will share with you ways to get rid of the lingering negativity.

What if EFT doesn’t work on the issue?

This document contains questions to ask yourself to help uncover issues that you can address and overcome using Emotional Freedom Technique.

Ideas for Uncovering Issues to use with EFT
1 page
Emotional Freedom Tapping On-The-Go
1 Lecture 00:00

In this document I provide you with tips on how you can use your Emotional Freedom Technique tapping in public - to help you remain positive and emotinoally in ctronol, even when facing stressful events.

How to use EFT in Public
1 page
2 Lectures 02:04
What Do You Think?

Congratulations for Learning how to use Emotional Freedom Technique in 6 easy steps!

And Thank You for going through this course with me!

I hope you got a lot out of this course and have found that EFT has helped you minimize and/or eliminate the negativity you have around particular issues.

I really encourage you to try EFT on all your issues, problems and physical aches and pains.

The best way to get the most out of EFT is to practice and persist.

You deserve to feel good both inside and out – so it’s worth it to incorporate EFT into your daily life.

You will be surprised at how quickly and easily problems are resolved and negative feelings diminish. Sometimes you may not believe you ever had negativity about a certain issue in the first place!

Good luck and Thank you once again!

Thank You!
BONUS: Audio Lectures
10 Lectures 01:02:14
Introduction to EFT

What is Emotional Freedom Technique?

Why Do We Have Energy Imbalances?

What You Can Use EFT On

EFT Step 3

EFT Steps 4 and 5

EFT Step 6

What if EFT Doesn't Work?

About the Instructor
Emma E Knapp
4.8 Average rating
49 Reviews
2,758 Students
3 Courses

I love learning and sharing my knowledge with others!

As a journalist, writer and psychologist honors graduate, I thrive on learning and expanding my knowledge and in doing so, sharing my learnings with you – revealing all I have discovered in my Udemy courses.

Learn from a constant learner!

Would you like to learn 6 simple steps to control your emotions? To better manage your feelings to feel more control in your life?

Would you like to know how to make money FAST from home? Simply by doing what you love and are good at?

Check out my Udemy courses - you too can be doing all of this - and more!

My CV:

Bachelor of Psychology (Honors)

Psychological Research and Analysis Thesis


Small Business Studies

Online Business and SEO

Affiliate Marketing