Welcome to this law of attraction weight loss course. Please use the discussion area to the side to ask questions and share your experience throughout the course.
If you're struggling with a particular issue, let me know in the discussion area. The chances are if you're struggling with something so are other people, so go ahead and share what's going on and I'll try to help.
And of course, please share your weight loss successes along the way. You don't have to weight until you've achieved your ideal weight, small changes you notice in your body, your thoughts and your behaviour are all successes.
I hope you enjoy this course as much as I've enjoyed making it.
Make a not now of your weight using one of the measurement ideas mentioned in this video and a fitness starting point.
Clarity is the 1st step in the law of attraction process. It's time to get clear about what your weight loss goals are, what you want to achieve and who you want to be.
This exercise will help you gain super clear focus about what you want.
A powerful exercise to help you focus on your ideal weight.
An explanation so that you can easily understand vibrations and why it's so important to raise your vibrations.
This audio will help you to understand why it's important to feel positive about your weight loss, your body...
More on raising your vibrations.
Vibrations are either negative or positive and they are your message that goes out to the universe and the law of attraction matches your vibration.
For many people our emotions and eating habits go hand in hand. In this video we explore emotions.
Moving up the emotional scale to aid weight loss. Using powerful positive affirmations such as "I choose healthy food options now"
Afformations such as "Why did I suddenly start to move closer and closer to my ideal weight and feel fantastic?"
And you'll also learn the 3 step attraction statements to help you attract all you need for achieving your ideal weight.
Using your emotional superpower to help you lose weight and love your body.
Being grateful for your body and every small achievement will help you to feel positive, raise your vibrations and let the universe know what you want and like.
A simple and ongoing tool to help you shift your mindset and make positive changes to achieve your ideal weight
How to celebrate your weight loss successes to let the Universe you want more of this.
Celebrating your success is essential, it helps you stay motivated and you also become more of a match for your ideal weight by celebrating what's going well.
Learn how to be your own best friend who will support you on your weight loss journey. All too often we become our own worst enemy and say unsupportive and sometimes terrible things to ourselves when we have gained weight.
This audio is about changing that to become your best friend and cheerleader.
You'll learn powerful mirror work to help increase your self image and self love. Regular mirror work is incredibly powerful and will help you become a match for achieving your weight loss goals.
Quiz to help make sure you're on track to raise your vibrations
Learn how to use EFT (Emotional Freedom Techniques) to release any negative blocks that are stopping you achieving your weight loss success. We tap out limiting and negative energy, emotions, beliefs and tap in positive energy, emotions...
Positive EFT will help you to feel really energized and positive about yourself. I recommend that you practice positive EFT every day, ideally in the morning before you really start your day and anytime you want a positive boost. This will ensure high positive vibrations flow through you as you enjoy your day.
Learn how to visualize yourself slim. Visualizing yourself at your ideal weight, with good health and feeling fit is powerful. When practiced regularly this becomes a powerful and relaxing way to help you achieve your ideal weight.
Reminder: Focus on what you want. The law of attraction responds to your thoughts, feelings, beliefs, the things you say and the things you do. A final reminder of how to be a match for your ideal weight.
Wendy Tomlinson is a certified Law of Attraction Practitioner, EFT Master Practitioner and Life Skills Coach helping people to understand how to use the law of attraction in their life so that they can create the things that they want and ultimately their ideal life.
Wendy teaches practical skills that can easily be applied into your day to day life so that you can start enjoying the journey (now!) and start attracting he life you want.