How to Focus, Concentrate, and Live a Conscious Life

Learn how to improve your concentration, stay focused, and how it can improve your day-by-day
4.5 (4 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
733 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 13
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 8/2015 English

Course Description

What does Lack of Focus mean?

When you lack focus, life can be much more difficult than it should be. You may realize that without knowing how to focus on something, you won't even be able to remember it. If you forget the important things, if it's hard for you to concentrate, it will be even more difficult to be productive, responsible, or even make good decisions. Not knowing how to focus can quickly make your life get out of control. You may miss meetings, fail in an exam, or get fired from a good job. Of course, no one wants something like that.

Now you see why knowing how to focus is so important. There are many reasons why you might lose concentration. It may be due to poor sleeping habits or bad eating habits. It may be a limited ability to prioritize what is important. You may not have examined your life close enough to investigate what is really important to you and why it is worth focusing on. Another issue is that you may try to do too much in too little time. (we talk about that in the Section 7: Multi-Tasking)

You cannot force yourself to concentrate on everything at once. There are countless reasons why you might lose your concentration, more than I can mention in this space. Really, what is important is that whatever your reason is, you can work on it and improve your focus.

I think most people don't know how to be focused, and I mean, how to be laser focused, because they have not yet learned the necessary habits to develop this skill. If you cannot concentrate, it's not because you have a problem. Concentration is something that you can work and improve if you know how. You may be surprised at all the progress you can make when you learn to improve your ability to focus..

What are the requirements?

  • You should have the ability to take action
  • You should have an open-mind and the willpower to change your existing habits

What am I going to get from this course?

  • Increase their Focus and Concentration level by using simple strategies provided in this course
  • Do more at Work
  • Learn How to Focus
  • Complete Tasks Faster
  • Avoid Multitasking, wherever possible, and practice Unitasking to boost their productivity and to get more things done
  • Complete Tasks More Efficiently

What is the target audience?

  • Anyone who has a hard time: achieving goals they set, working productively, scheduling their time effectively, and/or banishing procrastination should take this course!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
What is Concentration
Preview
03:29
Section 2: Lack of Focus
Causes of a Lack of Focus
Preview
05:50
Section 3: Improving your Focus
How to Improve your Focus
Preview
01:55
Tips to Improve your Focus
06:02
Section 4: How to Deal with Distractions
When distraction Arises
09:33
Section 5: The importance of what you eat
Having a healthy diet
05:19
Section 6: Having a Routine
The Importance and Benefits of Creating a Routine
01:53
How to Create a Routine
03:34
Section 7: Multi-Tasking
Is it Good or Bad?
02:52
Section 8: Self-Discipline
How it Can Benefit You
03:46
Easy Exercises to Increase your Self-Discipline and Willpower
02:57
Section 9: Affirmations
How Useful They Can Be in Your Life
06:17
Section 10: Meditation
How it Can Help you Increase your Concentration Greatly (Among Other Benefits)
06:25

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Alex Marquez, Internet Entrepreneur, Language Enthusiast and Passionate about Personal Growth

Alex Marquez is an engineer, and a passionate about personal development and how languages can connect us. Born and living in Venezuela.

He loves exploring different ways to live a happier life and sharing with others. It's his passion to help others boost their own self-confidence, based on techniques that have worked for him.

Although you already know that, we don't live in a perfect world and problems will always be there. Nevertheless with proper information and a solid action plan, a solution can be found in every obstacle.

His vision and goal is to be able to assist as many people as possible and help them overcome their problems.

When Alex isn't at work or helping people live a better life, he loves to hang out and to learn new languages (right now, French), for the travels he's planning to do.

It is a great honor for me to have you to take the time and read this biography.

Ready to start learning?
Take This Course