Six Pack Abs Masterclass: Lose Those Last Few Inches of Fat

How To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles
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5,045 students enrolled Bestselling in Abs
Instructed by Adam Lee Health & Fitness / Fitness
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  • Lectures 51
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2015 English

Course Description

Have you ever attempted to get six pack abs before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow.

If you've ever felt overwhelmed and told yourself that getting six pack abs was impossible, you're not alone.

I used to feel frustrated and confused during my first few attempts at getting six pack abs. 

I used to think that getting six pack abs meant starving myself & training like hell. I used to wonder if what I was doing was the right thing because that belly fat never seemed to go away even after losing massive amounts of weight. And that's why I decided to become a certified personal trainer and what I found out was that the workouts and diet were the opposite of what I was doing. More importantly, it was a lot simpler than I thought and all I needed to do was build these crucial micro habits to give me some momentum to get six pack abs. 

In this course:

  • You'll learn how to make your fat loss automatic when you learn these effective micro habits
  • You'll discover how to lose fat sustainably as you stack these small habits to add more accuracy and precision so you can get six pack abs faster.
  • You'll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus.
  • You'll discover the 5 training protocols and 2 dieting protocols to burn off those last few pounds of lower belly fat.
  • You'll get abs that are more defined when you learn these 3 crucial ab exercises
  • You'll save time as you effectively burn fat using only a few key exercises instead of doing those cardio moves that you see on dvd's

Right now you're probably wondering if getting six pack abs is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts only on the most effective tactics to get 6 pack abs instead of chasing weird tips and tactics.

What are the requirements?

  • weighing scale & tape measure

What am I going to get from this course?

  • Learn how to get six pack abs
  • Discover how to lose those last few pounds of stubborn lower belly fat

What is the target audience?

  • This course is best suited for students who want to learn the most effective habits, strategies and tactis to get six pack abs
  • If you're looking for the next shortcut, gimmick, weird tip or "evil" trick this course is not for you.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: The Key Mindsets That You Need To Get Six Pack Abs
Welcome To The Program
Preview
06:08
The Psychology of Getting Six Pack Abs
Preview
04:37
How To Make Fat Loss Inevitable
07:11
How To Keep Yourself From Getting Overwhelmed With Fitness Information
05:46
How To Build Your Confidence
05:45
Section 2: Phase 1: Gearing Up Your Metabolism For Six Pack Abs
Gearing Up Your Body For Fat Loss
Preview
04:36
How To Measure Your Progress
08:27
The Number 1 Workout Habit That Helps You Lose Fat Sustainably
08:26
The #1 Nutrient That Helps You Get Six Pack Abs
09:27
The Most Crucial Habit For Six Pack Abs
08:05
What To Eat When Travelling
04:50
How To Avoid Junk Food
06:33
The Honest Truth About High Intensity Interval Training
10:15
Diet and Training Schedule
2 pages
Phase 1 Workout A
1 page
Phase 1 Workout B
1 page
Delicious Fat Loss Recipes
17 pages
Section 3: Phase 2: Tactics and Habits For Targeted Fat Loss
Should You Count Calories and Macronutrients?
07:16
The Truth About Fats and Carbohydrates
04:15
Targeted Caloric Deficits For Six Pack Abs
06:04
How To Count Calories Easily and Accurately Part 1
01:39
How To Count Calories Easily and Accurately Part 2
04:25
How to Estimate Calories Easily
03:30
The #1 Tactic To Train Your Abs Effectively
06:15
Diet and Training Schedule
2 pages
Phase 2 Workout A
2 pages
Phase 2 Workout B
2 pages
Section 4: Phase 3: How To Overcome Fat Loss Plateaus
How To Overcome Fat Loss Plateaus
04:17
Are You Eating Enough?
06:21
The Best Way To Overcome Fat Loss Plateaus
04:13
Lose Fat Without Losing your Social Life
03:26
Why Sleep Is So Crucial
04:55
How To Overcome Fat Loss Plateaus With Training
02:00
Diet and Training Schedule
2 pages
Phase 3 Workout A
2 pages
Phase 3 Workout B
2 pages
Phase 3 Metabolic Conditioning Workout A
2 pages
Phase 4 Metabolic Conditioning Workout B
2 pages
Section 5: Phase 4: How To Burn Off Those Last Few Inches of Lower Belly Fat
How To Burn Off Those Last Few Pounds Of Stubborn Fat
02:44
What Is Stubborn Fat?
08:03
How Is Fat Burned Off?
05:39
Why Is Stubborn Fat So Stubborn?
06:01
How To Burn Off Those Last Few Pounds of Stubborn Fat
10:54
Diet And Training Schedule
2 pages
Protocol # 1 Workout A
2 pages
Protocol #1 Workout B
2 pages
Protocol #2 Workout A
2 pages
Protocol #2 Workout B
2 pages
Protocol #3 Workout A
1 page
Protocol #3 Workout B
1 page
My Results: Before and After Pics
Preview
1 page

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Instructor Biography

Adam Lee, Certified Personal Trainer

I've been a certified personal trainer for 2 years. I specialize in teaching clients how to lose fat and six pack abs through proper nutrition. I help my clients understand the physiology and science behind fat loss so they can achieve the results that they want. I'm also an author of one of Amazon's best selling books on fat loss.

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