Gluten Free Cooking For A Healthier YOU!

Learn how to cook gluten free in a way that'll make you never miss gluten again!
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  • Lectures 17
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

Questions to consider:

  • Are you suffering from having low energy?
  • Do you feel tired or exhausted all the time?
  • Do you feel bloated after you eat?
  • Do you have an irregular digestive system?
  • Are you looking to feel great and potentially lose weight?


If you answered yes to any of these questions then I have created the solution for you!

What is gluten? And why is gluten-free right for me?

Gluten is a protein found the grains; wheat, rye and barley. It is complex and can actually attack your body. Eating gluten free can help repair the damage done to your intestines by gluten. Even if you don't think you have an intolerance, sensitivity or celiacs disease eating gluten free can help you gain energy, regulate digestion and even lose weight!


What is celiacs disease? Could I have it?

Celiacs disease is an rare auto immune disorder that affect about 1% of the population. People with Celiacs lack the enzyme that breaks down the protein gluten and therefore cannot digest wheat, rye or barley. The only way to truly find out if you have Celiacs is to get a blood test from your doctor.

How will this course help me?

In this course you will learn how to:

  1. Identify gluten in the foods that you're currently eating.
  2. Find great gluten free alternatives to foods that you love.
    1. And most importantly....
  3. COOK!

This is a cooking course!

In the introduction to this course we will cover what gluten is and how to identify it, but the majority of the learning here will be in the kitchen. We will cover very basic recipes that will help you on your journey toward a gluten free lifestyle. These recipes are not only designed to help you eat gluten free but also save time and money in the kitchen. Each recipe will have an instructional video along with printable recipe sheets. There will also be weekly recipe updates! So be on the look out for tons of new content.

What if I need help cooking, but aren't interested in being gluten-free?

This course is STILL for YOU!! Even if you don't need a gluten free lifestyle or if you aren't one of the people affected by gluten intolerance/sensitivity we will still be learning a ton of great kitchen hacks and techniques to make you a better more efficient cook. At the end of this course you will have learned to explore your palate and your kitchen making it easy for you to impress your loved ones with your newly found cooking prowess.

Unsure if gluten free is for you?

Buy this course and take if for a test drive, if after 30 days you're still not convinced then no sweat! This course comes with a 100% MONEY BACK GUARANTEE!

If you are READY to start mastering your kitchen skills AND jump into a new lifestyle that can increase your energy, regulate your digestion and help you lose weight then click "TAKE THIS COURSE" and lets get started!

I can't wait to cook with you,

--Leandra Trydal


What are the requirements?

  • Have a working kitchen with a gas or electric stove, refrigerator, and oven
  • A crockpot or slow cooker
  • A various size tupperware or food storage container set

What am I going to get from this course?

  • Boost your energy, ward off sluggishness, and improve your metabolism by eating gluten free
  • Relieve digestive pain and discomfort by choosing to live a gluten free life
  • Impress your friends and family with your new gluten free cooking skills
  • Identify sneaky traces of gluten that can be hiding in products that you love
  • Discover new ways to cook your favorite dishes so that they are gluten free
  • Go grocery shopping and be able to identify gluten free and gluten present present products

What is the target audience?

  • This course is for someone exploring a gluten free lifestyle. If you have celiacs, an intolerance or are looking for a new healthy lifestyle diet this is the perfect course for you. If you are a master in the kitchen or just starting out there are cooking techniques for everyone here.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What is gluten and why has gluten free eating become so popular?
02:14

Just a few of the many features that you are getting in this course.

  • A complete guide to everything gluten free
  • Why you have been feeling bloated, exhausted and uncomfortable after meals
  • Tips and tricks for identifying gluten in everyday products
  • Great gluten free products and alternatives
  • Recipes that are simple, affordable and gluten free
  • New cooking life hacks that will save you time in the kitchen
  • And more...
02:06

So now that we have covered why grains aren't great for you or your health in general, let's sum up what we have learned.

  1. Grains like wheat, rye, and barley have built in defense mechanisms that make small tears in our stomach and intestinal lining.
  2. The lectins in grains damage the villi and microvilli in our digestive system, which eventually decreases our body's ability to absorb and utilize essential nutrients.
  3. Gluten is a complex protein found in grains (wheat, rye and barley) that can cause our antibodies to fight similar good proteins that would otherwise be benign and could even contribute to develop unnecessary allergies.
  4. Our body treats the intact lectins (like WGA) that pass through our system as a threat and create antibodies to fight them. We potentially end up developing allergies and autoimmune disorders because of this reaction.

To learn more about the effects of wheat, rye, and barley on our system, I would highly recommend taking a look at this interview and book excerpt from Tim Ferriss and Robb Wolf.

http://fourhourworkweek.com/2010/09/19/paleo-diet-solution/

Section 2: Intro to gluten free cooking
02:17

Cut and dry foods containing gluten:

  • Wheat
  • Rye
  • Barley

More specifically:

  • Bread
  • Pasta
  • Baked Goods (pastries, bagels, cake, cookies etc.)
  • Flour Tortillas
  • Cereals* and oatmeals*

*Many cereals and oatmeals can be gluten free, but always be careful because many are not guaranteed.

03:12

All the wonderful foods that are naturally gluten free:

  • Proteins* (beef, chicken, pork, lamb, fish)
  • Vegetables (any and all of them -- even corn and potato)
  • Fruits
  • Rice
  • Dairy

*Some meats to look out for: sausages and hot dogs. Many cased meats will use wheat flour for fillings and bindings

07:12

Follow me throughout the grocery store and see how easy it is to shop gluten free. I'll show you how to read labels to make sure all the products you are purchasing are GLUTEN FREE, as well as, give you some suggestions on brands that make incredible gluten free products!


** See downloadable grocery guide for more info and a printable grocery list.

Section 3: Getting started with gluten free cooking
02:52

One of the simplest gluten free recipes. This is a great way to cook perfectly moist chicken that can last you all week and cut all your cooking time in half!

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

05:02

A truly delicious and 100% naturally gluten free condiment/dip. This is a great recipe for parties when paired with CORN tortilla chips. (another great naturally gluten free product)

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

06:03

Take the last two recipes and put them together to make tacos, tostadas, and nachos! If you are cooking for 1 or a whole party, this video helps to make an entire meal that is quick, easy and interactive. You'll be sure to impress your friends and family with these simple cooking tricks.


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

02:26

A simple gluten free recipe for a hearty and rustic dinner. Not only will it cook while you’re at work, school, sleeping etc but it can easily be re-purposed for breakfast or make delicious leftovers the next day.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

02:04

Mexican food is such a great gluten free food genre. This barbacoa recipe will enhance any fiesta! Especially when paired with guacamole.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

04:29

A great gluten free breakfast option complete with the healthy fats and proteins that you need to get your day off on the right foot.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Section 4: Thank You and Congratulations!
You did it!
02:45
Section 5: *BONUS MATERIAL* - NEW and EXTRA Gluten Free Recipes!!!
3 pages

Turkey is naturally 100% Gluten Free and this recipe will guarantee you a delicious juicy turkey. I've also included TWO incredible tools for helping you to cook the perfect turkey

1. A guide to help you choose the right turkey for you

2. A cooking chart that will let you know exactly how long you need to get your turkey perfectly cooked

05:42

This recipe is great alternative for a gluten free italian night!

01:53

Make delicious fajitas in a snap with a crock pot!

01:42

Having trouble using all the delicious meat you just made? Here is a great recipe for breakfast porkt!

02:23

A great gluten free one pot chili recipe that'll keep you warm all winter!

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Instructor Biography

Leandra Trydal, Gluten Free Cooking Expert

Leandra grew up with pain and digestive discomfort her entire life until she was diagnosed with celiacs disease at the age of 21. After discovering that she had severe allergies to wheat, rye, barley, and other gluten present products, she completely changed her diet and her life. Since then she has been cooking up a storm on Udemy and her cooking blog to help others pursue a simple, flavorful, and fun gluten free diet and culinary experience.

Enroll now to learn how to cook incredibly quick and simple dishes that...

-Improve your digestion

-Decrease digestive inflammation and discomfort

-Double your energy and decrease your daily sluggishness

-Improve your sleep quality

-Lose weight

-Increase your metabolism


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