Weight Loss Mastery: How To Get The Perfect Body?
4.5 (127 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6,231 students enrolled
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Weight Loss Mastery: How To Get The Perfect Body?

Weight loss: Discover How To Lose 14 To 22 Pounds Of Fat In 30 Days!
4.5 (127 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6,231 students enrolled
Created by Aline Pilani
Last updated 6/2016
Price: Free
  • 3.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will be more motivated.
  • You will Get the sexy Body that you dream
  • You will Lose Weight Fast!
  • You will get 9 videos cours, each one with 19 min of easy wokrouts
  • You will get the 10 keys of successful weight loss
  • You will get 9 videos cours, that will help you go through my program faster
View Curriculum
  • Permission from your doctor or physician to exercise.

Hey There, I’m Aline Pilani, Weight Loss Expert. Welcome to what may just be the plan that will permanently change your view on fat loss forever. If you’re reading this right now, you have one goal in mind: achieving a new, leaner looking you.

This is great because you’re in the right place. My mission here is simple. I’m going to help you discover the most effective and fastest way to burn fat – all while actually enjoying your day to day life.

On this cours, you will get full body workout, By following them you will be well on the way to creating the body of your dreams! And not only will you lose weight, you are going to see remarkable changes in your health, energy levels and overall well-being.

Have you been struggling...

  • With your weight loss?
  • Finding a weight loss program that works, only to gain all your weight back after you quit your program?
  • To lose weight and fat around your belly? hips? thighs? waist? arms?
  • With fitting into your favorite clothes or jeans anymore?
  • With dramatic weight gain?
  • With gaining muscle or building lean, fat burning muscle mass?
  • With embarrassment from being seen in your bathing suit?
  • From low confidence and self esteem?
  • With Sadness?
  • Depression?
  • Getting winded from walking up a small flight of stairs?

What is the target audience?

  • This course has been designed for women and can work also for mens.
  • If you have tried countless diets but failed repeatedly to keep the weight off
  • You want to enjoy your favourite foods and treats and still lose weight
  • Want to learn the proven, simple strategies that are easy to stick to AND give you long term results
  • You should take this course if you struggle with overeating
  • If you struggle with yo-yo dieting
  • If you struggle with binge eating
  • If you always put the weight back on
  • Are prepared to give your body the time it needs to recover from dieting and lose the excess weight at it's own pace to allow permanent change
  • This course is NOT for you if you:
  • Still believe that the only way to lose weight is through restriction/dieting and will power
  • Want to be given a strict eating/meal plan to follow
  • Want to be given a strict exercise regime to follow
  • Want to be told which foods are allowed and not allowed for you
  • You want extra fast results (even though you know they never last)

This course is going to give you everything that you need to lose weight and keep it off FOR LIFE.

Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee.

Click "take this course" and lose weight while building the body of your dreams now for FREE!

I can't wait to see and hear about your results.

See you soon inside the cours!


Who is the target audience?
  • Anyone who wants to lose weight fast
  • Anyone who doesn't have the time, patience, or resources to go to a gym to workout
  • Anyone who wants to lose body fat, and get a sexy body!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
30 Lectures
Video Cours
9 Lectures 30:17
Video Cours 1

Video Cours 2

Video Cours 3

Video Cours 4

Video Cours 5

Video Cours 6

Video Cours 7

Video Cours 8

Video Cours 9
Important: The Meal Plans
1 Lecture 00:04
Meal Plans
The Workouts
9 Lectures 02:51:19
MFM Workout Day 1

MFM Workout Day 2

MFM Workout Day 3

MFM Workout Day 4

MFM Workout Day 5

MFM Workout Day 6

MFM Workout Day 7

MFM Workout Day 8

MFM Workout Day 9
The 10 Keys Of Successful Weight Loss
9 Lectures 12:37
Weight loss success key #1

Weight loss success key #2

Weight loss success key #3

Weight loss success key #4

Weight loss success key #5

Weight loss success key #6

Weight loss success key #7

Weight loss success key #8

Weight loss success key #9 & #10
1 Lecture 00:14
Thank you and Congratulations
1 Lecture 00:28

Thank you so much for taking my course, please if you need any help or support just contact me via private message on udemy and i will reply to you soon as possible, and if needed i will make a video for your question like that https://alinepilani.com/cat/ask-aline-pilani/ I'm here for your success!

Your Friend,

Aline Pilani

Thank you and Congratulations
About the Instructor
Aline Pilani
3.9 Average rating
601 Reviews
15,945 Students
4 Courses
Certified Personal Trainer And Nutritionist

Hey. I’m Aline Pilani. I am a certified personal trainer and nutritionist and have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.

Why? Because, many years ago, I learned that life is not about us, but about how we can help others achieve their goals. Seeing other people succeed because of me is what makes me happy.