A ROUTINE FOR SUCCESS AND GREATNESS
I’m glad you’ve decided to become a self-empowered being.
Whatever the case may be, you’ll definitely gain a lot of value from this course.
When we look at successful people and high achievers, then we only see what’s out there in the open – the results, the glory, the fame. But what we don’t see is the hard work and dedication that they’ve put in over the course of many years.
Truth be told, talent isn’t that important.
Successful people are successful because they follow certain habits and rituals that allow them to be successful.
That’s what this entire course will allow you to do – to optimize your daily routine by increasing your energy, self-awareness, productivity and creativity in problem solving.
My name is Siim Land - I'm a bestselling author, blogger, YouTuber, content creator and a high performance coach.
I’ll share with you the tactics, strategies and principles that I’ve picked up from the routines of other people and which I’ve used myself for years.
To be honest, this is the secret to my personal effectiveness and management.
Because of these routines and rituals, I’m able to maintain my focus, motivation and energy levels throughout the day while getting a lot of things done.
I’m not some sort of a genius nor have I accomplished something equal to the greats like Leonardo da Vinci or Michael Jordan, but what I do know is that these habits and secrets here work. And they can work for you too.
"If you fail to plan, you're planning to fail" - Benjamin Franklin
An introduction to the main premises and ideas of this course.
Introduction to Module Two
What are the side effects of not getting enough sleep
How to optimize the quality of your sleep
Introduction to Module Three
How to get up in the morning without sleeping in
Why you have to make your bed in the morning
What to do after waking up
Introduction to Module Four
How to hyperventilate and do breathing exercises
Why take cold showers in the morning and how
How to do mobility exercises and movement breaks
Introduction to Module Five
Why you should meditate and how to do it
How to journal
Introduction to Module Six
How to change your emotional state
How to prime your environment for success
Introduction to Module Seven
Why you don't need to eat breakfast
How to do intermittent fasting every day
What to eat if you do choose to eat breakfast
Introduction to Module Eight
Why you need to do undisturbed deep work and how to do it
How to get access to your inner creative genius
How to avoid willpower and decision fatigue
Introduction to Module Nine
Why you need to do strategic procrastination and how to do it
The benefits of napping and how to have powernaps
Identifying your non-negotiables
Bestselling Author, Writer, Content Creator, YouTuber, Blogger, High Performance Coach
I am the Ultimate Creative Force of my life - I create and give to the world my inner potential.
Simultaneously, I lead a fulfilling life and empower others to do the same by guiding them and sharing with them life changing wisdom.
The topics I cover I call Body Mind Empowerment - biohacking our physiology, augmenting your mindset and enhancing life.