Embrace Joy With Yoga
4.2 (27 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,337 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Embrace Joy With Yoga to your Wishlist.

Add to Wishlist

Embrace Joy With Yoga

Short and sweet yoga and meditation for happy days!
4.2 (27 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,337 students enrolled
Created by Sarah Robinson
Last updated 5/2017
English
Price: Free
Includes:
  • 38 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Some ideas and inspiration for practicing yoga with joy
  • Be guided through a morning meditation to start your day
  • Be inspired to take your yoga outside!
View Curriculum
Requirements
  • Some familiarity with yoga will be useful but not essential
  • A yoga mat and comfortable clothes may be useful
Description

Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You are welcome!

The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

Who is the target audience?
  • Anyone who is interested in bringing joy into their live!
Compare to Other Yoga Courses
Curriculum For This Course
+
Move With Joy....
6 Lectures 38:00
Introduction
00:36

Glorious Morning Meditation
04:23

Joyful Yoga By The Pond
05:00

Joyful Yoga In the Summer House
04:31

2 Yoga Practices In A Sunny Room
12:45

Restful Guided Meditation For The Evening
10:45
About the Instructor
Sarah Robinson
4.2 Average rating
39 Reviews
3,230 Students
8 Courses
MSc, Yoga Teacher, Marketing Director, Retreat Producer

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

In my 26 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga. I gained my 200hr RYT certification in Hatha Yoga in 2012 - Hatha is the foundation of all physical Yoga practise. I have since taken on advanced training in Strala Yoga, and study in Anusara and Vinyasa styles which all utilise movement, ease and flowing sequences. These beautiful foundations have allowed me to create my own teaching approach of using both strength and softness on the mat!

In my other roles I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.