Embrace Joy With Yoga
4.0 (235 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,809 students enrolled

Embrace Joy With Yoga

Short and sweet yoga and meditation for happy days!
4.0 (235 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,809 students enrolled
Created by Sarah Robinson
Last updated 5/2017
English
English [Auto-generated]
Price: Free
This course includes
  • 38 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • Some ideas and inspiration for practicing yoga with joy
  • Be guided through a morning meditation to start your day

  • Be inspired to take your yoga outside!

Requirements
  • Some familiarity with yoga will be useful but not essential
  • A yoga mat and comfortable clothes may be useful
Description

Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You are welcome!

The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

Who this course is for:
  • Anyone who is interested in bringing joy into their live!
Course content
Expand 6 lectures 38:00
+ Move With Joy....
6 lectures 38:00
Introduction
00:36
Glorious Morning Meditation
04:23
Joyful Yoga By The Pond
05:00
Joyful Yoga In the Summer House
04:31
2 Yoga Practices In A Sunny Room
12:45
Restful Guided Meditation For The Evening
10:45