Challenge Your Cravings in 7-Days and Come Out On Top

Take control of your cravings in this thought-provoking challenge. Understand what your body needs versus what it wants.
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  • Lectures 17
  • Length 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2013 English

Course Description

If you've ever had a tug-a-war with food cravings, this course has been created for you!

How would you like to know what that nudging craving is all about?

To get the inside scoop of why cravings happen in the first place?

Outsmart your food cravings so you come out on top?

Sound impossible?

Think again.

The main reason cravings show themselves is because of a misunderstanding. Really, that's all it is.

In this course, you will participate as a challenge. Earning points toward a specific goal set throughout its sections.

You will gain the understanding of your cravings so you can regain control over them and do what needs to be done to keep it that way.

A key component of this challenge are your brownies! We'll go into that a few sections in.

Seven days is enough to boost you into moving toward change. The rest is up to you. I'm confident that the steps you take within this challenge will inspire you to continue.

With daily fill out sheets, you will gain an understanding of your patterns and when these patterns become cravings.

I hope you start right way and start making a difference in yourself.

What are the requirements?

  • Food Processor or Blender
  • Commitment

What am I going to get from this course?

  • By the end of this course, you will have gained insight into your cravings and be able to stop them in their tracks
  • You will have learned how to monitor your satiety levels
  • Be more mindful and present in your activities
  • Prepare raw chocolate brownies
  • Make time for self-care

Who is the target audience?

  • Anybody wanting to regain control and understanding of their food cravings

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome to the Chocolate Brownie Challenge
What's the Challenge About?
Section 2: Setting Your Challenge Goal
Set One Goal
Add Yourself a Bonus Goal
Section 3: Cravings 101
Popular Cravings
2 pages
Understanding Cravings
4 pages

A quick run through of the other possible causes of cravings.

Section 4: Prep for Challenge
Your Secret Weapon
Challenge Sheet Run Through & Brownie Points
Section 5: The 7-Day Brownie Challenge
Let's Get Started
Day 1 - Water
Day 2 - Breakfast
Day 3 - Sleep
Day 4 - Savour
Day 5 - Move
Day 6 - Boosters
Day 7 - Breath
Section 6: You Did It!

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Instructor Biography

Daisy Hernandez, Mindset Designer & Integrative Wellness Coordinator

Daisy Hernandez is a 200hr Hatha Yoga Teacher, Licensed Master Practitioner of NLP, Registered Hypnotherapist, Raw Foods Chef, and a graduate of Holistic Health Coaching.

She runs her own website and on-site yoga classes and retreats, with the purpose of empowering others to feel strong and confident through simplicity + tranquility.

Her mission in all she does is to help connect the mind with your {real, passionate} goals in life, to inspire a stronger mindset, cleaner nourishment options, and a more vibrant lifestyle that supports YOUR inner being!

Making way for the most exciting and powerful version of yourself.

Ready to start learning?
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