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Challenge Your Cravings in 7-Days and Come Out On Top

Take control of your cravings in this thought-provoking challenge. Understand what your body needs versus what it wants.
5.0 (1 rating)
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16 students enrolled
Last updated 11/2013
English
$10 $45 78% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 27 mins on-demand video
  • 7 mins on-demand audio
  • 1 Article
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
By the end of this course, you will have gained insight into your cravings and be able to stop them in their tracks
You will have learned how to monitor your satiety levels
Be more mindful and present in your activities
Prepare raw chocolate brownies
Make time for self-care
View Curriculum
Requirements
  • Food Processor or Blender
  • Commitment
Description

If you've ever had a tug-a-war with food cravings, this course has been created for you!

How would you like to know what that nudging craving is all about?

To get the inside scoop of why cravings happen in the first place?

Outsmart your food cravings so you come out on top?

Sound impossible?

Think again.

The main reason cravings show themselves is because of a misunderstanding. Really, that's all it is.

In this course, you will participate as a challenge. Earning points toward a specific goal set throughout its sections.

You will gain the understanding of your cravings so you can regain control over them and do what needs to be done to keep it that way.

A key component of this challenge are your brownies! We'll go into that a few sections in.

Seven days is enough to boost you into moving toward change. The rest is up to you. I'm confident that the steps you take within this challenge will inspire you to continue.

With daily fill out sheets, you will gain an understanding of your patterns and when these patterns become cravings.

I hope you start right way and start making a difference in yourself.

Who is the target audience?
  • Anybody wanting to regain control and understanding of their food cravings
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Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 41:53
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Welcome to the Chocolate Brownie Challenge
1 Lecture 03:12
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Setting Your Challenge Goal
2 Lectures 02:12
Set One Goal
00:47

Add Yourself a Bonus Goal
01:25
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Cravings 101
3 Lectures 02:50
Popular Cravings
2 pages

Understanding Cravings
4 pages

A quick run through of the other possible causes of cravings.

Preview 02:50
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Prep for Challenge
2 Lectures 07:24

Challenge Sheet Run Through & Brownie Points
01:48
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The 7-Day Brownie Challenge
8 Lectures 14:30
Let's Get Started
01:11

Day 1 - Water
01:26

Day 2 - Breakfast
01:48

Day 3 - Sleep
01:33

Day 4 - Savour
02:12

Day 5 - Move
01:46

Day 6 - Boosters
02:02

Day 7 - Breath
02:32
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You Did It!
1 Lecture 05:22
Congratulations!
05:22
About the Instructor
5.0 Average rating
1 Review
16 Students
1 Course
Mindset Designer & Integrative Wellness Coordinator

Daisy Hernandez is a 200hr Hatha Yoga Teacher, Licensed Master Practitioner of NLP, Registered Hypnotherapist, Raw Foods Chef, and a graduate of Holistic Health Coaching.

She runs her own website and on-site yoga classes and retreats, with the purpose of empowering others to feel strong and confident through simplicity + tranquility.

Her mission in all she does is to help connect the mind with your {real, passionate} goals in life, to inspire a stronger mindset, cleaner nourishment options, and a more vibrant lifestyle that supports YOUR inner being!

Making way for the most exciting and powerful version of yourself.

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