Beat Relationship OCD (rOCD) And Obsessive Thinking!

Deal with anxiety, fearful questions and doubt in your relationship. Overcome obsessive thinking around your partner!
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  • Lectures 33
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Do you worry over and over that you are in the "wrong" relationship? Do you panic over whether your partner is funny/smart/attractive enough? Are you anxious around your partner at random times, when all you want to do is be in love?

You aren't alone. Many people struggle with these concerns. They can come down to relationship anxiety, and can be termed in certain situations as relationship OCD.

This course is a one stop shop to starting or furthering your recovery from relationship OCD (rOCD).

You’ll learn strategies based in exposure and response prevention therapy (ERP), Acceptance and commitment therapy (ACT), mindfulness, meditation, the tips I learned through experimentation and research, and finally I have added a Q&A section to answer your burning questions, empowering you to BEAT RELATIONSHIP OCD.

Key features:

  • 33 videos
  • Learn how to face your OCD relationship fears
  • Learn how to accept your intrusive thoughts about your partner
  • How to use an acceptance and ERP script to cope and recover from rOCD
  • 12 key rOCD questions answered with actionable advice
  • 8 Key tips - including using flow, the reset button and changing your view of love
  • LifeTime access to this course, 24 hours a day, 7 days a week!

Am I a therapist?

  • Nope, I’m just a fellow sufferer who was forced to beat relationship OCD. This course is the product of my struggle, my research and my experimentation!

Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.

What are the requirements?

  • Just need a OCD beating mindset

What am I going to get from this course?

  • Spot when their thoughts are caused by OCD
  • Have the skillset to take action against Relationship OCD

What is the target audience?

  • Those who suffer with Relationship OCD
  • Those who struggle with anxiety in their relationship

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to the course
Disclaimer
Preview
00:59
Introduction
Preview
04:40
Section 2: Tools
Introduction to Acceptance & Commitment Therapy (ACT)
Preview
03:35
ACT Strategies
Preview
05:43
ACT: Values and Action
01:37
Introduction to Exposure and Response Prevention Therapy (ERP)
05:38
Imaginal Exposure (ERP)
03:22
Acceptance Script (ACT)
01:54
Mindfulness for rOCD
01:42
Meditation for rOCD
03:17
Exercise and rOCD
01:09
Section 3: Tips
Welcome to the tips section
00:14
Babara Fredrickson's Reset Button
01:46
Stop comparing
01:56
Learn to suffer, to suffer less
02:09
Where focus goes, energy flows
02:03
How to deal with 'not quite right' feelings
02:02
Nurture a growth mindset
02:59
Get in the FLOW
03:09
Change your distorted view of love
02:43
Section 4: Q&A
Questions & Answers Introduction
00:52
Why do I get hurt by everything my partner says and does?
01:32
I feel the urge to break up with my partner, why is that?
01:32
I worry the relationship won't workout, why?
01:58
How do I stop getting sucked into my emotions?
02:40
Why do I always find flaws in my partner?
04:00
I check my ex's Facebook page, is that bad?
01:51
I find someone else attractive, does that mean I don't love my partner?
00:57
I want to take a break from the relationship, should I?
01:49
Should I tell my partner I have Relationship OCD?
02:33
What if I don't love my partner?
02:40
Did I fall out of love with my partner?
02:42
I worry about the frequency my partner and I have sex
03:01

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Instructor Biography

Stuart Ralph, Peer Support Coach

I blog on OCD and mental health issues. I am the founder of The OCD Stories, which I created to guide other OCD'ers towards recovery. The podcast has been downloaded well over 150k times, and had some of the top researchers and OCD therapists on the show. In 2014 I released my debut book 'Challenge Yourself, I Dare You'. Well I'm not creating videos and podcasts, I like to play basketball and eat olives! 

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