10 Steps to an AwesomeSauce You! (Step 3)
4.1 (32 ratings)
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10 Steps to an AwesomeSauce You! (Step 3)

This section is about finding your bottom, your current pain point in your life.
4.1 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,920 students enrolled
Created by Rajkumari Neogy
Last updated 6/2014
English
Price: Free
Includes:
  • 36 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Unbuilding outdated belief systems
  • Choosing to release the old ways
  • Letting go of what no longer serves us.
View Curriculum
Requirements
  • 12 Steps to an AwesomeSauce You! (Step 2)
Description

This section is called Finding Bottom and it is the third of ten sections. Mandela is known for saying the following: “I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended." This is important quote for this section because we each must be willing to enter the valleys, the darkness and venture into places that seem scary. It's only on the way up, toward that peak that one begins to see the value in being in the valley. So this section is about finding your bottom, your current pain point in your life. Examining where your blocked or stuck. In the Science track, we'll delve into the Fight/Flight/Freeze syndrome and see how this may impact your everyday experiences. In the Psychology track we'll look at the core rights developed by Wilhelm Reich and how this may be impacting your relationships with friends, family and co-workers. And in the Spirituality track, we'll dive into the hero's journey and the dark night of the soul and see where there might be resonance if your life. Each track has a different exercise.

Who is the target audience?
  • Anyone moving toward becomeing a Master Self-Regulator
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Curriculum For This Course
+
Finding Bottom
7 Lectures 35:38
Take a Peek Inside - SCIENCE
01:10

Take a Peek Inside - PSYCHOLOGY
01:04

Take a Peek Inside - SPIRITUALITY
01:21

SCIENCE
10:16

PSYCHOLOGY
08:46

SPIRITUALITY
08:23

iRestart Company Video
04:38
About the Instructor
Rajkumari Neogy
4.2 Average rating
229 Reviews
5,967 Students
10 Courses
Leadership| Diversity & Inclusion | Thought Leader | Speaker

Rajkumari Neogy, MA works with individuals and organizations to make transformative and sustainable shifts. She is fascinated by workplace culture, especially in tech. Over the last 20 years, she has worked with organizations worldwide, including Cisco Systems, Facebook, Sony, Adobe, JVC and Amazon. In 2013 she founded iRestart, which provides consulting in the areas of leadership, organizational development, and diversity & inclusion. She is the author of The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self.

As a Certified Master Trainer and Neuro-Linguistic Programmer holding a Master's Degree in Transformative Leadership Development from the California Institute of Integral Studies, Rajkumari sits quite comfortably at the intersection of neuroscience, technology and culture. Possessing a rare blend of techno-babble and touchy-feely, she brings her keen insight and systems-thinking perspective to provide holistic and integrative solutions when addressing complex problems. She believes that the qualities of passionate self-reflection and dedicated curiosity (two sides of the same coin) define true leadership.