Hi I have been were you are. I truly hope to help you from my experience.

.I don't have a dagree What I do have alot of empathy seen alot been threw a lot. I truly care. I have read several books. Just a few listed above What I can give you is a ear to listen a shoulder to cry on Advice from my Own experience what works and don't work for me. We can Try to look at things from all sides so you can try make an informed choices. You will begin to heal when you make the choice to Begin healing There was alot of reasons we have low self-esteem

i have had to reeducate myself

It hasn't been easy by no means. Im still working towards my life goals. For instance Doing this course is part of my therapy too.

Things i feel Contributed to my low self-esteem

Abuse Mental and physical

Brain washing

head tramma brain injury

Negative self talk

Negative self image

Here's a few things iv learned along the way.

Thanks so much for taking my course
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