I have been into fitness since age 10 with vast experience of Gymnastics, yoga, athletics, martial arts, dance, and flexibility. I have won several national, state level medals in sports and participated in international yoga competitions as well. I have taught yoga, dance, fitness to many students. Other than that I am an electrical engineer and have worked in corporate for a long time. My exercises are a fusion of all I have learnt plus with a mix of scientific way of explaining things with my personal experience.With such vast experience in sports, I wish to share my knowledge all across the world.