Hey, I'm Stephane, a holistic health and lifestyle coach with 25+ years of running experience.

The Tao of Running merges my passions and experiences to create a powerful combination of old wisdom and cutting-edge science related to running, mindfulness, nutrition, breathing techniques, sleep, happiness, flow, and more.

Since 2015, I've empowered hundreds of participants to transform their minds and bodies and achieve their goals through this holistic program.

Thousands more have attended my workshops and talks, discovering how the art of effortless running can lead to a healthier, more balanced, productive, and fulfilled life.