Stacy Flores holds a Master’s degree in Counseling and has experience teaching practical stress-management and regulation skills. She is the author of Regulate: A Nervous System Healing Guide, which focuses on understanding how stress affects the nervous system and how to support regulation through accessible, body-based practices.
Her teaching style emphasizes clarity, practicality, and realistic application rather than theory or motivation-based approaches. Stacy’s goal is to make nervous system regulation approachable, efficient, and usable in everyday life.
