Screen Time Clinic

We are new to Udemy but experts in teaching. Since the pandemic Time-On-Tech is the #1 source of frustration & distractions, eroding our mental health and disrupting work and personal relationships.  At Screen Time Clinic, we believe everyone benefits from learning how to live a balanced life when it comes to screen time and managing technology to work with you, not against your best efforts.  Our recommendations come from the latest research of best practices about brain health, neuroscience, and emotional intelligence.  We partner with leaders in the industry such as Larissa Mills founder of Mentally & Digitally Well HR Solutions to bring you the best online learning content for real results. Using technology for learning, work, and daily essentials has become the foundation of modern society, but the majority of users now spend excessive time scrolling, texting, binge watching, and gaming rather than living life to the fullest, nurturing human connections and protecting mental health.  Screen Time Clinic founder, Nicole Rawson, provides trainings on how to build healthy screen habits, the science behind why it's so difficult, and techniques to strengthening emotional intelligence.  Now you can access this same content that is delivered live in person to large corporate groups in an affordable self-paced course. Living a well balanced life takes mindful practice to prevent digital media overuse (DMO) and flourish in today's always-on society.  

Our world class education content created by passionate, ethical, and knowledgeable individuals who specialize in the communicating the benefits of a mindful digital lifestyle and accurate information about the risks of gaming addiction, dooms scrolling, pornography, scams, reputation risks, and predators to keep humans of all ages safe, well rested, and happy! Screen Time Clinic is the largest international network of educators and advocates specializing in digital wellness. Our Udemy instructors have been featured for their expertise  in the Wall Street Journal, Entrepreneur Magazine, and endorsed by the Canadian Law Society and Team Canada.