Sam is a meditation and yoga instructor with over five years of experience. His passions include self-development, meditation, yoga, cooking, and helping people. Sam has successfully run yoga retreats in Nicaragua as well as performing guided meditations online and in person. He has attended various meditation retreats including a 10-day Vipassana retreat in Sri Lanka. Sam is excited to reach out and help people on their spiritual journey with a variety of courses. Sam's courses are honest, fun, to the point, and full of wisdom he has personally learned through his own experience.