Ruchika is a Clinical Depression and Complex Trauma survivor turned Emotional Wellness Therapist & Coach.

She practiced Mindfulness to pull herself out of a major episode of depression and anxiety, and has since then, taught Mindfulness to hundreds across the globe, who want relief from the same.

She also works with adults who are deeply committed to personal growth to help release emotional blocks and past trauma using EFT Tapping and powerful Inner child work.

With a unique blend of spiritual insight, therapeutic skill, and real-world experience, Ruchika offers her clients profound guidance on the journey to self-discovery and emotional freedom.

Ruchika is known for her ability to simplify complex spiritual and psychological concepts, making them accessible and relatable. Her teachings are rich with metaphor and grounded in real-world examples, making each session feel like an intimate conversation that inspires actionable change.

Ruchika envisions a world where individuals are free to live in alignment with their deepest values and aspirations, free from societal conditioning and past limitations. Through her work on this e-learning platform, she’s reaching a global audience of seekers ready to reclaim their power and contribute to the collective awakening of humanity.

If you’re ready to take a journey of self-discovery, courage, and inner transformation, Ruchika is here to guide you every step of the way.

She has worked with people from all walks of life- Founders, Visionaries, Entrepreneurs, Coaches and homemakers to get their life going from feeling stuck to feeling free.

She has coached executives of leading MNCs. She was recently interviewed by the team of Lifology to share tips on Emotional wellness for students, and by the team of Rehabs to give a talk on the dynamics of online therapy.

She was also featured by BrilliantRead for her work and contribution to the society.

She has been invited as Guest lecture to Christ (deemed to be University), Bangalore and R.D. National College, Mumbai to talk on topics related to Mental health and emotional wellness.

✔She is available for a Discovery call with those who are interested in exploring how they can release their past patterns to find freedom. For those who wish to know more, there are details on her website.