I'm a certified trauma-informed yoga teacher and reiki master with a focus on supporting you through things like chronic illness and nervous system dysregulation. The style of yoga I teach is gentle, integrative and accessible. All bodies are unique, and I want to help you find the right poses and practices for yours while also exploring the spiritual and lifestyle traditions of yoga.
Along with my training, I also have firsthand experience living with chronic illness, dysautonomia and PTSD, so I know what it’s like to deal with the challenges that come with them. I draw on all of this knowledge to create unique blended yoga practices that regulate your nervous system so you can find balance and healing.
You can practice with me free on YouTube, book a private reiki session, or try one of my online yoga courses.
