Hi, I am Rachel. I am the founder of VAI YOGA and an occupational therapist. I found yoga helped me deal with the muscle pain and stress of working in the banking industry. My passion for yoga encouraged me to leave the banking world and completed my 500-hour, Certificate IV Yoga Teacher Training in 2014. I also completed Masters in Occupational Therapy. My yoga teaching focuses on blending two powerful healings together, yoga and occupational therapy, to help people face practical aspects of life. Through mindful movement, yoga students regulate their physiological system and build mental strength.