Born in Dublin, Ireland in 1971. I grew up in the tough Dublin suburb of Finglas.

Outwardly I was an intelligent, friendly child but inwardly I was always frightened. I didn't realise back then but I was suffering stress and anxiety from a very early age.

This condition led me down two paths, a life long fascination with the human mind and behavioral patterns. and alcoholism.

I moved to the UK in 2002 and, while my career took off, moving through the ranks of management to eventually running my own Companies, inwardly the darkness was always there.

In 2006 I am proud to say that walking through the doors of AA changed my life and dealt with my addictions.

My life's journey has taken me from boardrooms to jail cells and rough-sleeping, then back to boardrooms, what a roller coaster.

Through it all I attended self help seminars and most main stream counselling styles, to try to deal with my anger and anxiety issues, some of them worked some of the time but it seemed nothing ever had any real staying power.

So together with my wonderful partner Sarah, we decided that we were going to develop a system, a way that actually worked for living with anxiety.

And we did it.

The P.R.T Method had an immediate effect in our lives that was so simple, powerful and profound that we have since dedicated ourselves to bringing it to the dark world of our fellow stress sufferers, to light the way. soon after we realized that we had discovered something much bigger than a stress management technique. The P.R.T Method has now been taught to High achievers to improve their performances. We have had two C.E.O's and people from all walks of life. The P.R.T Method is here to stay. Soon it will be a household name like C.B.T, The only difference being P.R.T is many times more powerful and effective.