ORA present a Mindfulness Course with Mandy Johnson.
Mandy is a Mindfulness-Based Coach & Facilitator, in recovery for over 10 years from Co-dependency. She has an undergraduate degree from UCT in Industrial Psychology and Sociology and holds a Graduate Diploma in Counseling through SACAP (South African College in Applied Psychology). As founder of Introspect Coaching (www.mindfulinsight.co.za) she offers various Mindfulness-Based Interventions geared towards transformation and insight. Mandy facilitates both Mindfulness Based Relapse Prevention Mindfulness Based Stress Reduction courses in South Africa and is also a Director of the Institute for Mindfulness (IMISA).