Welcome to Sunny Mind Yoga and Wellness.  I was told that the best way to write this is in the 3rd person, but you know what Sunny Mind Yoga and Wellness is just me - Natalie and not a corporate business. Everything I do is designed, filmed, edited and thought of by me.  I'm not into selling you the cure to your "pain point" I simply love and believe in what I do, my passion has always led me.  If you want a slick, corporate feel I am not your woman. I don't do fads or gimmicks, I just do me.

The concept behind Sunny Mind Yoga  & Wellness (the name was suggested because I tend to look on the bright side of life!) is that yoga is for everyone to enjoy and for everyone to benefit from. My belief is that there is a yoga style that you feel aligned to and the first step of honouring yourself is choosing an authentic yoga practice that best suits your personal goals.

My style is designed to help heal your mind, your body and your spirit.  I don't teach any religion practices, so my courses are suitable for all, but I do teach the most fundamental of spiritual principles that Love creates the harmony that we all seek.

My virtual courses are designed for those who have never done yoga before, who have a lifestyle that means you can't be as active as you want to be - all my classes are designed to combat the joys of sitting all day. I know how challenging that is because away from my yoga and fitness life I am a driving instructor and teach speed awareness courses online, so I tend to sit All.Day.LONG.

I am committed to guiding people to find a state of tranquil harmony. I believe that we all deserve to enjoy a harmony, to get to a sliver of space that allows us to enjoy life to its fullest potential.

Sunny Mind Yoga and Wellness is both online and does in person classes, as well as virtual/in person retreats, meditation classes, yoga classes, yoga teacher training, Hypnotherapy, EFT, NLP, CBT, meditation teacher training and all aspects of massage therapy.   I have been in the UK health and wellness industry since 2005.

Join me now and breathe like you mean it!I

If you want to know more or to ask me any question feel free to message me and I'm always happy to answer.

See you soon.

Natalie x