Matthew “Nora” Banks is a dedicated martial artist, holistic wellness advocate, and the founder of Banks Style Baguazhang, a modern and integrated approach to traditional Chinese martial arts. With years of experience in martial arts and a deep commitment to promoting overall well-being, Nora has developed a unique system that blends the physical, mental, and spiritual aspects of martial arts training.
Nora's journey into martial arts began at a young age, driven by a passion for understanding the deep connection between the mind and body. Over the years, she has trained in various disciplines, including Baguazhang, Tang Soo Do, and Muay Thai, each contributing to the creation of her own unique style. Banks Style Baguazhang emphasizes the importance of not only mastering techniques but also cultivating a holistic approach to health, including nutrition, rest, mindfulness, strength training, cardiovascular health, and flexibility.
In addition to her martial arts practice, Nora is a passionate advocate for holistic wellness. She understands the importance of integrating all aspects of health into a cohesive lifestyle, and she works tirelessly to educate others on how to achieve this balance. Her work extends beyond the dojo, promoting an active lifestyle on social media and beyond.
Nora’s approach to teaching is rooted in the belief that everyone has the potential to unlock their inner strength and achieve greatness, both on and off the mat. Through her guidance, students learn to harness their physical abilities, sharpen their mental focus, and embrace a holistic approach to life that leads to lasting well-being and fulfillment.
When she’s not teaching or training, Nora enjoys exploring the connections between traditional martial arts and modern fitness practices, continuously evolving her style and methods. Her dedication to her craft and her students has made her a respected figure in the martial arts community, inspiring others to pursue their own paths to health, wellness, and martial arts mastery.
