I have been a qigong, tai chi, and kung fu instructor now for almost 20 years.

I began my training in White Crane kung fu and tai chi before also learning Chen tai chi.

I now teach both styles in the south of England from school, White Crane Academy, which has been open since 2007.

Along the way I started teaching online and also have an app where you can learn tai chi, many qigong forms, as well as meditation.